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Beef, chuck, top blade, separable lean only, trimmed to 0" fat, all grades, cooked, broiled
Beef, chuck, top blade, separable lean and fat, trimmed to 0" fat, USDA choice, cooked, broiled
14.3
9.8 
Macronutrients profile
Energy [kcal / 100gr.]
Essential Aminoacid profile (mg/100gr.)
2452
2416
2310
2276
1413
1392
1349
1329
1208
1191
1133
1117
741
730
282
278
Main lipids profile [gr/100gr.]
60u
58u
0
[0%]
0
[0%]
[0%]
0
[0%]
0
[0%]
[0%]
Mineral & oligoelements profile [mg/100gr]
304
[6%]
300
[6%]
[6%]
217
[17%]
215
[17%]
[17%]
68
[3%]
68
[3%]
[3%]
24
[5%]
24
[5%]
[5%]
8.9
[36%]
8.8
[35%]
[35%]
7
[0%]
7
[0%]
[0%]
2.8
[9%]
2.8
[9%]
[9%]
112u
[3%]
111u
[3%]
[3%]
20u
[27%]
20u
[27%]
[27%]
n/a
[-20%]
0
[0%]
[0%]
Vitamins profile [mg/100gr.]
100
[18%]
98
[18%]
[18%]
3.8
[27%]
3.6
[26%]
[26%]
387u
[16%]
320u
[13%]
[13%]
230u
[21%]
229u
[21%]
[21%]
170u
[0%]
180u
[0%]
[0%]
124u
[11%]
110u
[10%]
[10%]
8u
[2%]
8u
[2%]
[2%]
8u
[2%]
8u
[2%]
[2%]
8u
[2%]
8u
[2%]
[2%]
3.6u
[89%]
3.4u
[85%]
[85%]
n/a
[-20%]
3u
[0%]
[0%]
0
[0%]
0
[0%]
[0%]
0
0
0
0
0
[0%]
0
[0%]
[0%]
0
[0%]
0
[0%]
[0%]
Phytochemicals profile
