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healnut.com: Nutritional comparative between Soy oil and Other
spanish version
soy_oil.png
Industrial

Oil, vegetable, industrial, soy, refined, for woks and light frying

cereals_ready.png

Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN

TOTAL
SCORE
women34.5
man18.5
TOTAL
SCORE
women51.6
man51

Macronutrients Macronutrients profile [gr./100 gr.]

100

6
2
21
17
4
49

FIBRE
DRI
women69.2
man45.5
FIBRE
DRI
women0
man0

Energy Energy [kcal / 100gr.]

Oil, vegetable, industrial, soy, refined, for woks and light frying
884
Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN
333
ENERGY
SCORE
women14.5
man12.8
100
ENERGY
SCORE
women38.4
man34
0

Essential amino acids Essential Aminoacid profile (mg/100gr.)

0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
PROTEIN
SCORE
women13.9
man11.4
0
PROTEIN
SCORE
women0
man0
0

lipids Main lipids profile [gr/100gr.]

51.2 [301%]
 
 
0
[0%]
 
 
6.9 [432%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
EFA
SCORE
0
EFA
SCORE
367

Minerals Mineral & oligoelements profile [mg/100gr]

0 [0%]
 
 
872
[44%]
 
 
0 [0%]
 
 
239
[5%]
 
 
0 [0%]
 
 
187
[15%]
 
 
0 [0%]
 
 
71
[5%]
 
 
0 [0%]
 
 
61
[12%]
 
 
20u [0%]
 
 
31
[103%]
 
 
0 [0%]
 
 
15
[61%]
 
 
n/a [-20%]
 
 
800u
[16%]
 
 
0 [0%]
 
 
160u
[4%]
 
 
0 [0%]
 
 
12u
[16%]
 
 
MINERAL
SCORE
27.8
MINERAL
SCORE
0

VitaminsVitamins profile [mg/100gr.]

0 [0%]
 
 
20.4
[146%]
 
 
200u [0%]
 
 
14
[3%]
 
 
8.2 [16%]
 
 
710u
[1%]
 
 
0 [0%]
 
 
2.6
[657%]
 
 
0 [0%]
 
 
2
[85%]
 
 
0 [0%]
 
 
1.7
[157%]
 
 
0 [0%]
 
 
1.6
[389%]
 
 
0 [0%]
 
 
1.5
[0%]
 
 
0 [0%]
 
 
510u
[46%]
 
 
0 [0%]
 
 
400u
[8%]
 
 
184u [153%]
 
 
0u
[0%]
 
 
0 [0%]
 
 
19u
[5%]
 
 
0
 
 
 
0
 
 
 
n/a [-4000%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
VITAMIN
SCORE
34.3
VITAMIN
SCORE
7.8

Phytochemicals Phytochemicals profile [mg/100gr.]

250
 
 
 
n/a
0
 
 
 
0.9
 
 
 
0
 
 
 
70u
 
 
 
0
 
 
 
46u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0