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healnut.com: Nutritional comparative between Soy oil and By-products
spanish version
soy_oil.png
Industrial

Oil, vegetable, industrial, soy, refined, for woks and light frying

pork_by.png
Cooked

Pork, fresh, variety meats and by-products, chitterlings, cooked, simmered

TOTAL
SCORE
women7.8
man5.6
TOTAL
SCORE
women51.6
man51

Macronutrients Macronutrients profile [gr./100 gr.]

100

12
68
20

FIBRE
DRI
women0
man0
FIBRE
DRI
women0
man0

Energy Energy [kcal / 100gr.]

Oil, vegetable, industrial, soy, refined, for woks and light frying
884
Pork, fresh, variety meats and by-products, chitterlings, cooked, simmered
233
ENERGY
SCORE
women10.1
man9
11
ENERGY
SCORE
women38.4
man34
0

Essential amino acids Essential Aminoacid profile (mg/100gr.)

0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
PROTEIN
SCORE
women27.2
man22.3
0
PROTEIN
SCORE
women0
man0
0

lipids Main lipids profile [gr/100gr.]

0
 
 
 
277u
 
 
 
6.9 [432%]
 
 
33u
[2%]
 
 
51.2 [301%]
 
 
58u
[0%]
 
 
EFA
SCORE
1
EFA
SCORE
367

Minerals Mineral & oligoelements profile [mg/100gr]

0 [0%]
 
 
66
[5%]
 
 
0 [0%]
 
 
25
[2%]
 
 
0 [0%]
 
 
18
[1%]
 
 
0 [0%]
 
 
14
[0%]
 
 
0 [0%]
 
 
9
[2%]
 
 
0 [0%]
 
 
1.9
[7%]
 
 
20u [0%]
 
 
1.5
[5%]
 
 
n/a [-20%]
 
 
89u
[2%]
 
 
0 [0%]
 
 
46u
[1%]
 
 
0 [0%]
 
 
27u
[36%]
 
 
MINERAL
SCORE
6.1
MINERAL
SCORE
0

VitaminsVitamins profile [mg/100gr.]

200u [0%]
 
 
471
[86%]
 
 
8.2 [16%]
 
 
230u
[0%]
 
 
184u [153%]
 
 
0
[0%]
 
 
0 [0%]
 
 
87u
[1%]
 
 
0 [0%]
 
 
87u
[2%]
 
 
0 [0%]
 
 
46u
[4%]
 
 
0 [0%]
 
 
14u
[1%]
 
 
0 [0%]
 
 
1u
[0%]
 
 
0 [0%]
 
 
1u
[0%]
 
 
0 [0%]
 
 
1u
[0%]
 
 
0 [0%]
 
 
0.4u
[11%]
 
 
0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
n/a [-4000%]
 
 
0
[0%]
 
 
n/a
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
VITAMIN
SCORE
6.6
VITAMIN
SCORE
7.8

Phytochemicals Phytochemicals profile [mg/100gr.]

250
 
 
 
n/a
n/a
 
 
 
30u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
n/a
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
n/a
 
 
 
0