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Beef, chuck, top blade, separable lean and fat, trimmed to 0" fat, USDA choice, cooked, broiled
Beef, short loin, top loin , separable lean only, trimmed to 1/8" fat, choice, cooked, broiled
15.1
10.5 
Macronutrients profile
Energy [kcal / 100gr.]
Essential Aminoacid profile (mg/100gr.)
2416
2465
2276
2320
1392
1447
1329
1327
1191
1165
1117
1152
730
759
278
192
Main lipids profile [gr/100gr.]
58u
79u
0
[0%]
0
[0%]
[0%]
0
[0%]
0
[0%]
[0%]
Mineral & oligoelements profile [mg/100gr]
300
[6%]
362
[8%]
[8%]
215
[17%]
226
[18%]
[18%]
68
[3%]
60
[3%]
[3%]
24
[5%]
25
[5%]
[5%]
7
[0%]
16
[1%]
[1%]
8.8
[35%]
5.5
[22%]
[22%]
2.8
[9%]
2
[7%]
[7%]
111u
[3%]
92u
[2%]
[2%]
20u
[27%]
33u
[45%]
[45%]
0
[0%]
11u
[0%]
[0%]
Vitamins profile [mg/100gr.]
98
[18%]
111
[20%]
[20%]
3.6
[26%]
9
[61%]
[61%]
320u
[13%]
607u
[25%]
[25%]
3u
[0%]
573u
[11%]
[11%]
180u
[0%]
410u
[1%]
[1%]
229u
[21%]
149u
[14%]
[14%]
110u
[10%]
77u
[7%]
[7%]
8u
[2%]
10u
[3%]
[3%]
8u
[2%]
10u
[3%]
[3%]
8u
[2%]
10u
[3%]
[3%]
3.4u
[85%]
1.8u
[46%]
[46%]
n/a
[-833%]
1u
[1%]
[1%]
0
0
0
0
0
[0%]
0
[0%]
[0%]
0
[0%]
0
[0%]
[0%]
0
[0%]
0
[0%]
[0%]
Phytochemicals profile
