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Oil, vegetable, industrial, soy (partially hydrogenated ) and soy (winterized), pourable clear fry
Fish, herring, Atlantic, raw
18.2
14.1 
Macronutrients profile
Energy [kcal / 100gr.]
Essential Aminoacid profile (mg/100gr.)
0
1650
0
1460
0
925
0
828
0
787
0
701
0
532
0
201
Main lipids profile [gr/100gr.]
3.8
[240%]
1.6
[102%]
[102%]
0
60u
38.9
[229%]
0
[0%]
[0%]
Mineral & oligoelements profile [mg/100gr]
0
[0%]
327
[7%]
[7%]
0
[0%]
236
[19%]
[19%]
0
[0%]
90
[5%]
[5%]
0
[0%]
57
[4%]
[4%]
0
[0%]
32
[6%]
[6%]
0
[0%]
1
[4%]
[4%]
0
[0%]
1
[4%]
[4%]
0
[0%]
92u
[2%]
[2%]
0
[0%]
37u
[49%]
[49%]
n/a
[-20%]
35u
[1%]
[1%]
Vitamins profile [mg/100gr.]
200u
[0%]
65
[12%]
[12%]
8
[16%]
1.1
[2%]
[2%]
0
[0%]
3.2
[23%]
[23%]
0
[0%]
700u
[0%]
[0%]
0
[0%]
645u
[13%]
[13%]
0
[0%]
302u
[13%]
[13%]
0
[0%]
233u
[21%]
[21%]
0
[0%]
92u
[8%]
[8%]
0
[0%]
28u
[4%]
[4%]
25u
[21%]
0u
[0%]
[0%]
0
[0%]
13.7u
[342%]
[342%]
0
[0%]
10u
[3%]
[3%]
0
[0%]
10u
[3%]
[3%]
0
[0%]
10u
[3%]
[3%]
n/a
4u
n/a
[-4000%]
4u
[17%]
[17%]
0
0
0
[0%]
0
[0%]
[0%]
0
0
Phytochemicals profile
