Home 
Beef, ground, 95% lean meat / 5% fat, patty, cooked, broiled
Beef, round, bottom round , separable lean only, trimmed to 1/8" fat, select, cooked, roasted
13.2
9.6 
Macronutrients profile
Energy [kcal / 100gr.]
Essential Aminoacid profile (mg/100gr.)
2189
2404
2048
2263
1287
1411
1152
1294
1037
1136
1009
1124
693
741
155
187
Main lipids profile [gr/100gr.]
76u
61u
34u
[2%]
0
[0%]
[0%]
11u
[0%]
0
[0%]
[0%]
Mineral & oligoelements profile [mg/100gr]
348
[7%]
238
[5%]
[5%]
206
[16%]
183
[15%]
[15%]
65
[3%]
38
[2%]
[2%]
22
[560%]
n/a
22
[4%]
19
[4%]
[4%]
7
[0%]
6
[0%]
[0%]
6.4
[26%]
4.9
[20%]
[20%]
2.8
[9%]
2.4
[8%]
[8%]
96u
[2%]
79u
[2%]
[2%]
22u
[29%]
36u
[47%]
[47%]
14u
[0%]
10u
[0%]
[0%]
Vitamins profile [mg/100gr.]
85
[16%]
108
[20%]
[20%]
5.9
[42%]
4.9
[35%]
[35%]
641u
[13%]
561u
[11%]
[11%]
412u
[17%]
375u
[16%]
[16%]
360u
[1%]
360u
[1%]
[1%]
173u
[16%]
154u
[14%]
[14%]
42u
[4%]
68u
[6%]
[6%]
7u
[2%]
10u
[3%]
[3%]
7u
[2%]
10u
[3%]
[3%]
7u
[2%]
10u
[3%]
[3%]
2.5u
[62%]
1.5u
[37%]
[37%]
1u
[1%]
1u
[1%]
[1%]
0u
[1%]
0u
[0%]
[0%]
0u
0u
0
0
0
[0%]
0
[0%]
[0%]
0
[0%]
0
[0%]
[0%]
0
0
0
[0%]
0
[0%]
[0%]
Phytochemicals profile
