foo

healnut.com: Ground nutritional information
Home Home
Food
Food
Nutrients
Nutrients
Recipes
Recipes
Accounts
Accounts
spanish version
TOTAL
SCORE
woman15
man10.5
+info
Empty the basket Compare this food with Beef, round, bottom round , separable lean only, trimmed to 1/8" fat, select, cooked, roasted Compare this food with Beef, round, eye of round, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted Compare this food with Beef, round, bottom round, separable lean and fat, trimmed to 1/8" fat, choice, raw Compare this food with Beef, round, eye of round, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted Compare this food with Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted Compare this food with Beef, tenderloin, separable lean and fat, trimmed to 1/8" fat, select, raw Compare this food with Beef, round, bottom round, separable lean and fat, trimmed to 1/8" fat, all grades, raw Compare this food with Beef, flank, separable lean and fat, trimmed to 0" fat, select, cooked, broiled Compare this food with Beef, tenderloin, separable lean and fat, trimmed to 1/8" fat, all grades, raw Add this item to the basket Create a new recipe with the basket items as ingredients spacer spacer Get XML Get PDF Get TXT
beef_ground.png
ground

Beef, ground, 95% lean meat / 5% fat, patty, cooked, broiled

Macronutrients Macronutrients profile [gr./100 gr.]

26
66
7

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

171
ENERGY
SCORE
women7.4
man6.6
25
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

2189
 
Lysine
2048
 
Leucine
1287
 
Valine
1152
 
Isoleucine
1037
 
Threonine
1009
 
Phenylananine
693
 
Methionine
155
 
Tryptophan
PROTEIN
SCORE
women57.2
man46.9
84.2
+ info

lipids Main lipids profile [gr/100 gr.]

76m
 
Colesterol
34m
[2%]
Total omega 3
11m
[0%]
Total omega 6
EFA
SCORE
1.1
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

348
[7%]
Potassium
206
[16%]
Phosphorus
65
[3%]
Sodium
22
[560%]
Fluoride
22
[4%]
Magnesium
7
[0%]
Calcium
6
[26%]
Zinc
3
[9%]
Iron
96u
[2%]
Copper
22u
[29%]
Selenium
14u
[0%]
Manganese
MINERAL
SCORE
18.1
+ info
 

VitaminsVitamins profile [mg/100 gr.]

85
[16%]
Choline (total)
6
[42%]
Niacin
641u
[13%]
Pantothenic acid
412u
[17%]
Pyridoxine
360u
[1%]
Alpha-tocopherol
173u
[16%]
Riboflavin
42u
[4%]
Thiamin
7u
[2%]
Folate (total)
7u
[2%]
Folate, food
7u
[2%]
Folate, DFE
3u
[62%]
Cyanocobalamin
1u
[1%]
Phylloquinone
0u
[1%]
Ergocarciferol
0u
 
Cholecalciferol
0
[0%]
Ascorbic acid
0
 
Vitamin E, added
0
[0%]
Retinol
0
[0%]
Folic Acid
0
 
Vitamin B12, added
VITAMIN
SCORE
11.1
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

7
 
Betaine
291u
 
Hydroxyproline
0
 
Caffeine
0
 
Theobromine
0
 
Caroten, beta
0
 
Caroten, alfa
0
 
Lycopene
0
 
Cryptoxanthin, beta
0
 
Luthein+zeaxanthin