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healnut.com: Nutritional comparative between Ground and Coconut oil
spanish version
beef_ground.png
ground Cooked

Beef, ground, 90% lean meat / 10% fat, patty, cooked, broiled

coconut_oil.png
Industrial

Oil, vegetable, industrial, coconut, confection fat, typical basis for ice cream coatings

TOTAL
SCORE
women5.4
man4.8
TOTAL
SCORE
women15.2
man10.7

Macronutrients Macronutrients profile [gr./100 gr.]

26
61
12

100

FIBRE
DRI
women0
man0
FIBRE
DRI
women0
man0

Energy Energy [kcal / 100gr.]

Beef, ground, 90% lean meat / 10% fat, patty, cooked, broiled
217
Oil, vegetable, industrial, coconut, confection fat, typical basis for ice cream coatings
884
ENERGY
SCORE
women38.4
man34
0
ENERGY
SCORE
women9.4
man8.3
25

Essential amino acids Essential Aminoacid profile (mg/100gr.)

2169
 
 
 
0
 
 
 
2034
 
 
 
0
 
 
 
1280
 
 
 
0
 
 
 
1148
 
 
 
0
 
 
 
1021
 
 
 
0
 
 
 
1009
 
 
 
0
 
 
 
681
 
 
 
0
 
 
 
145
 
 
 
0
 
 
 
PROTEIN
SCORE
women0
man0
0
PROTEIN
SCORE
women56.8
man46.6
79.3

lipids Main lipids profile [gr/100gr.]

85u
 
 
 
0
 
 
 
47u [3%]
 
 
0
[0%]
 
 
13u [0%]
 
 
1.5
[9%]
 
 
EFA
SCORE
4
EFA
SCORE
2

Minerals Mineral & oligoelements profile [mg/100gr]

333 [7%]
 
 
2
[0%]
 
 
202 [16%]
 
 
0
[0%]
 
 
68 [3%]
 
 
5
[0%]
 
 
22 [560%]
 
 
n/a
22 [4%]
 
 
0
[0%]
 
 
13 [1%]
 
 
2
[0%]
 
 
6.4 [25%]
 
 
40u
[0%]
 
 
2.7 [9%]
 
 
150u
[1%]
 
 
91u [2%]
 
 
0
[0%]
 
 
22u [29%]
 
 
0
[0%]
 
 
13u [0%]
 
 
0
[0%]
 
 
MINERAL
SCORE
0.1
MINERAL
SCORE
18

VitaminsVitamins profile [mg/100gr.]

84 [15%]
 
 
300u
[0%]
 
 
5.7 [40%]
 
 
0
[0%]
 
 
649u [13%]
 
 
0
[0%]
 
 
410u [1%]
 
 
90u
[0%]
 
 
397u [17%]
 
 
0
[0%]
 
 
175u [16%]
 
 
0
[0%]
 
 
44u [4%]
 
 
0
[0%]
 
 
8u [2%]
 
 
0
[0%]
 
 
8u [2%]
 
 
0
[0%]
 
 
8u [2%]
 
 
0
[0%]
 
 
2.6u [64%]
 
 
0
[0%]
 
 
1u [1%]
 
 
1u
[0%]
 
 
0u [1%]
 
 
0
[0%]
 
 
0u
 
 
 
n/a
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
VITAMIN
SCORE
0
VITAMIN
SCORE
11.1

Phytochemicals Phytochemicals profile [mg/100gr.]

n/a
 
 
 
86
 
 
 
7
 
 
 
n/a
331u
 
 
 
n/a
n/a
 
 
 
200u
 
 
 
n/a
 
 
 
0
 
 
 
n/a
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0