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spanish version
TOTAL
SCORE
woman15.2
man10.7
+info
Empty the basket Compare this food with Pork, cured, ham and water product, slice, boneless, separable lean and fat, heated, pan-broil Compare this food with Pork, cured, ham and water product, whole, boneless, separable lean and fat, unheated Compare this food with Pork, cured, ham with natural juices, whole, boneless, separable lean and fat, unheated Add this item to the basket Create a new recipe with the basket items as ingredients spacer spacer Get XML Get PDF Get TXT
beef_ground.png
ground

Beef, ground, 90% lean meat / 10% fat, patty, cooked, broiled

Macronutrients Macronutrients profile [gr./100 gr.]

26
61
12

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

217
ENERGY
SCORE
women9.4
man8.3
25
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

2169
 
Lysine
2034
 
Leucine
1280
 
Valine
1148
 
Isoleucine
1021
 
Threonine
1009
 
Phenylananine
681
 
Methionine
145
 
Tryptophan
PROTEIN
SCORE
women56.8
man46.6
79.3
+ info

lipids Main lipids profile [gr/100 gr.]

85m
 
Colesterol
47m
[3%]
Total omega 3
13m
[0%]
Total omega 6
EFA
SCORE
1.5
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

333
[7%]
Potassium
202
[16%]
Phosphorus
68
[3%]
Sodium
22
[560%]
Fluoride
22
[4%]
Magnesium
13
[1%]
Calcium
6
[25%]
Zinc
3
[9%]
Iron
91u
[2%]
Copper
22u
[29%]
Selenium
13u
[0%]
Manganese
MINERAL
SCORE
18
+ info
 

VitaminsVitamins profile [mg/100 gr.]

84
[15%]
Choline (total)
6
[40%]
Niacin
649u
[13%]
Pantothenic acid
410u
[1%]
Alpha-tocopherol
397u
[17%]
Pyridoxine
175u
[16%]
Riboflavin
44u
[4%]
Thiamin
8u
[2%]
Folate (total)
8u
[2%]
Folate, food
8u
[2%]
Folate, DFE
3u
[64%]
Cyanocobalamin
1u
[1%]
Phylloquinone
0u
[1%]
Ergocarciferol
0u
 
Cholecalciferol
0
[0%]
Ascorbic acid
0
 
Vitamin E, added
0
[0%]
Retinol
0
[0%]
Folic Acid
0
 
Vitamin B12, added
VITAMIN
SCORE
11.1
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

7
 
Betaine
331u
 
Hydroxyproline
0
 
Caffeine
0
 
Theobromine
0
 
Caroten, beta
0
 
Caroten, alfa
0
 
Lycopene
0
 
Cryptoxanthin, beta
0
 
Luthein+zeaxanthin