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Beef, ground, 85% lean meat / 15% fat, raw
Turkey, light or dark meat, smoked, cooked, skin and bone removed
14.5
10.7 
Macronutrients profile
Energy [kcal / 100gr.]
Essential Aminoacid profile (mg/100gr.)
1541
0
1450
0
913
0
821
0
724
0
721
0
479
0
96
0
Main lipids profile [gr/100gr.]
68u
76u
43u
[3%]
70u
[4%]
[4%]
12u
[0%]
0
[0%]
[0%]
Mineral & oligoelements profile [mg/100gr]
66
[3%]
996
[50%]
[50%]
295
[6%]
298
[6%]
[6%]
171
[14%]
213
[17%]
[17%]
18
[4%]
26
[5%]
[5%]
15
[1%]
25
[2%]
[2%]
22
[560%]
n/a
4.5
[18%]
3
[12%]
[12%]
2.1
[7%]
1.8
[6%]
[6%]
67u
[2%]
94u
[2%]
[2%]
16u
[21%]
43u
[57%]
[57%]
Vitamins profile [mg/100gr.]
61
[11%]
82
[15%]
[15%]
4.7
[33%]
5.4
[39%]
[39%]
549u
[11%]
n/a
346u
[14%]
460u
[19%]
[19%]
370u
[1%]
330u
[1%]
[1%]
152u
[14%]
180u
[16%]
[16%]
42u
[4%]
60u
[5%]
[5%]
6u
[2%]
7u
[2%]
[2%]
6u
[2%]
7u
[2%]
[2%]
6u
[2%]
7u
[2%]
[2%]
1u
[1%]
2u
[2%]
[2%]
2.2u
[54%]
0.4u
[9%]
[9%]
0u
0u
0u
[0%]
0u
[0%]
[0%]
0
[0%]
0
[0%]
[0%]
0
0
0
[0%]
0
[0%]
[0%]
0
[0%]
0
[0%]
[0%]
0
0
Phytochemicals profile
