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spanish version
TOTAL
SCORE
woman12.7
man8.5
+info
Empty the basket Compare this food with Cherimoya, raw Compare this food with Bread, french or vienna, toasted (includes sourdough) Compare this food with Lima beans, large, mature seeds, raw Compare this food with Beans, pinto, mature seeds, cooked, boiled, without salt Compare this food with Cereals, ready-to-eat, MALT-O-MEAL, TOASTY O Compare this food with Orange juice drink Compare this food with Peppers, sweet, red, frozen, chopped, cooked, boiled, drained, without salt Compare this food with Candies, milk chocolate Compare this food with KENTUCKY FRIED CHICKEN, Fried Chicken, ORIGINAL RECIPE, Thigh, meat only, skin and breading removed Compare this food with Candies, butterscotch Compare this food with Beverage, Horchata, dry mix, unprepared, variety of brands, all with morro seeds Compare this food with Cereals ready-to-eat, KELLOGG, KELLOGG Compare this food with Candies, fondant, prepared-from-recipe Compare this food with Candies, MASTERFOODS USA, MILKY WAY Midnight Bar Compare this food with Pork, cured, ham with natural juices, spiral slice, meat only, boneless, separable lean only, heated, roasted Compare this food with Pork and turkey sausage, pre-cooked Compare this food with Snacks, potato chips, made from dried potatoes, fat-free, made with olestra Compare this food with Cattail, Narrow Leaf Shoots (Northern Plains Indians) Compare this food with Bison, ground, grass-fed, raw Compare this food with POPEYES, Fried Chicken, Mild, Breast, meat and skin with breading Compare this food with Mollusks, mussel, blue, cooked, moist heat Compare this food with Spices, cloves, ground Add this item to the basket Create a new recipe with the basket items as ingredients spacer spacer Get XML Get PDF Get TXT
beef_ground.png
ground

Beef, ground, 85% lean meat / 15% fat, raw

Macronutrients Macronutrients profile [gr./100 gr.]

19
66
15

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

215
ENERGY
SCORE
women9.3
man8.3
25
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

1541
 
Lysine
1450
 
Leucine
913
 
Valine
821
 
Isoleucine
724
 
Phenylananine
721
 
Threonine
479
 
Methionine
96
 
Tryptophan
PROTEIN
SCORE
women40.4
man33.2
73.8
+ info

lipids Main lipids profile [gr/100 gr.]

68m
 
Colesterol
43m
[3%]
Total omega 3
12m
[0%]
Total omega 6
EFA
SCORE
1.4
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

295
[6%]
Potassium
171
[14%]
Phosphorus
66
[3%]
Sodium
22
[560%]
Fluoride
18
[4%]
Magnesium
15
[1%]
Calcium
5
[18%]
Zinc
2
[7%]
Iron
67u
[2%]
Copper
16u
[21%]
Selenium
10u
[0%]
Manganese
MINERAL
SCORE
16
+ info
 

VitaminsVitamins profile [mg/100 gr.]

61
[11%]
Choline (total)
5
[33%]
Niacin
549u
[11%]
Pantothenic acid
370u
[1%]
Alpha-tocopherol
346u
[14%]
Pyridoxine
152u
[14%]
Riboflavin
42u
[4%]
Thiamin
6u
[2%]
Folate (total)
6u
[2%]
Folate, food
6u
[2%]
Folate, DFE
2u
[54%]
Cyanocobalamin
1u
[1%]
Phylloquinone
0u
[0%]
Ergocarciferol
0u
 
Cholecalciferol
0
[0%]
Ascorbic acid
0
 
Vitamin E, added
0
[0%]
Retinol
0
[0%]
Folic Acid
0
 
Vitamin B12, added
VITAMIN
SCORE
9.3
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

7
 
Betaine
356u
 
Hydroxyproline
0
 
Caffeine
0
 
Theobromine
0
 
Caroten, beta
0
 
Caroten, alfa
0
 
Lycopene
0
 
Cryptoxanthin, beta
0
 
Luthein+zeaxanthin