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spanish version
TOTAL
SCORE
woman12.7
man8.5
+info
Empty the basket Compare this food with Turkey, light or dark meat, smoked, cooked, skin and bone removed Compare this food with Fish, herring, Atlantic, kippered Compare this food with CAMPBELL Soup Company, CAMPBELL Compare this food with Beef, tenderloin, separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled Compare this food with KENTUCKY FRIED CHICKEN, Potato Wedges, analyzed prior to January 2007 Compare this food with Beef, top sirloin, separable lean only, trimmed to 1/8" fat, choice, cooked, broiled Compare this food with Chicken patty, frozen, cooked Compare this food with Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, pan-fried Compare this food with Catsup, low sodium Compare this food with Cereals ready-to-eat, Malt-O-Meal Honey Graham Cereal Compare this food with Pork, fresh, loin, country-style ribs, separable lean and fat, cooked, roasted Compare this food with POPEYES, Spicy Chicken Strips, analyzed 2006 Compare this food with Eggnog Compare this food with Babyfood, fruit, peaches, strained Compare this food with Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored Compare this food with Fish, sturgeon, mixed species, raw Compare this food with Beef, round, bottom round, separable lean only, trimmed to 0" fat, all grades, cooked, braised Compare this food with Babyfood, vegetables, squash, strained Compare this food with Pie, pecan, commercially prepared Compare this food with Cereals ready-to-eat, GENERAL MILLS, FRANKENBERRY Compare this food with Veal, shoulder, arm, separable lean and fat, cooked, braised Compare this food with Game meat, rabbit, wild, cooked, stewed Compare this food with Pork, fresh, shoulder, arm picnic, separable lean only, cooked, braised Compare this food with Candies, TOOTSIE ROLL, chocolate-flavor roll Compare this food with Puddings, coconut cream, dry mix, regular Add this item to the basket Create a new recipe with the basket items as ingredients spacer spacer Get XML Get PDF Get TXT
beef_ground.png
ground

Beef, ground, 85% lean meat / 15% fat, raw

Macronutrients Macronutrients profile [gr./100 gr.]

19
66
15

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

215
ENERGY
SCORE
women9.3
man8.3
25
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

1541
 
Lysine
1450
 
Leucine
913
 
Valine
821
 
Isoleucine
724
 
Phenylananine
721
 
Threonine
479
 
Methionine
96
 
Tryptophan
PROTEIN
SCORE
women40.4
man33.2
73.8
+ info

lipids Main lipids profile [gr/100 gr.]

68m
 
Colesterol
43m
[3%]
Total omega 3
12m
[0%]
Total omega 6
EFA
SCORE
1.4
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

295
[6%]
Potassium
171
[14%]
Phosphorus
66
[3%]
Sodium
22
[560%]
Fluoride
18
[4%]
Magnesium
15
[1%]
Calcium
5
[18%]
Zinc
2
[7%]
Iron
67u
[2%]
Copper
16u
[21%]
Selenium
10u
[0%]
Manganese
MINERAL
SCORE
16
+ info
 

VitaminsVitamins profile [mg/100 gr.]

61
[11%]
Choline (total)
5
[33%]
Niacin
549u
[11%]
Pantothenic acid
370u
[1%]
Alpha-tocopherol
346u
[14%]
Pyridoxine
152u
[14%]
Riboflavin
42u
[4%]
Thiamin
6u
[2%]
Folate (total)
6u
[2%]
Folate, food
6u
[2%]
Folate, DFE
2u
[54%]
Cyanocobalamin
1u
[1%]
Phylloquinone
0u
[0%]
Ergocarciferol
0u
 
Cholecalciferol
0
[0%]
Ascorbic acid
0
 
Vitamin E, added
0
[0%]
Retinol
0
[0%]
Folic Acid
0
 
Vitamin B12, added
VITAMIN
SCORE
9.3
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

7
 
Betaine
356u
 
Hydroxyproline
0
 
Caffeine
0
 
Theobromine
0
 
Caroten, beta
0
 
Caroten, alfa
0
 
Lycopene
0
 
Cryptoxanthin, beta
0
 
Luthein+zeaxanthin