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Beef, ground, 85% lean meat / 15% fat, raw
Beverage, Horchata, dry mix, unprepared, variety of brands, all with morro seeds
25.4
11.5 
Macronutrients profile
Energy [kcal / 100gr.]
Essential Aminoacid profile (mg/100gr.)
1541
0
1450
0
913
0
821
0
724
0
721
0
479
0
96
0
Main lipids profile [gr/100gr.]
68u
0
43u
[3%]
61u
[4%]
[4%]
12u
[0%]
2
[12%]
[12%]
Mineral & oligoelements profile [mg/100gr]
295
[6%]
180
[4%]
[4%]
171
[14%]
180
[14%]
[14%]
18
[4%]
77
[15%]
[15%]
66
[3%]
3
[0%]
[0%]
15
[1%]
60
[4%]
[4%]
22
[560%]
n/a
2.1
[7%]
6
[19%]
[19%]
4.5
[18%]
2
[6%]
[6%]
10u
[0%]
1
[24%]
[24%]
67u
[2%]
470u
[12%]
[12%]
16u
[21%]
8u
[10%]
[10%]
Vitamins profile [mg/100gr.]
61
[11%]
12
[2%]
[2%]
4.7
[33%]
2
[16%]
[16%]
549u
[11%]
410u
[8%]
[8%]
370u
[1%]
370u
[1%]
[1%]
346u
[14%]
179u
[7%]
[7%]
0
[0%]
300u
[0%]
[0%]
152u
[14%]
170u
[15%]
[15%]
42u
[4%]
30u
[3%]
[3%]
6u
[2%]
12u
[3%]
[3%]
6u
[2%]
12u
[3%]
[3%]
6u
[2%]
12u
[3%]
[3%]
2.2u
[54%]
0
[0%]
[0%]
1u
[1%]
1u
[1%]
[1%]
0u
[0%]
0
[0%]
[0%]
0u
n/a
0
0
0
[0%]
0
[0%]
[0%]
0
[0%]
0
[0%]
[0%]
0
0
Phytochemicals profile
