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Beef, ground, 85% lean meat / 15% fat, crumbles, cooked, pan-browned
Cattail, Narrow Leaf Shoots (Northern Plains Indians)
4.1
3.1 
Macronutrients profile
Energy [kcal / 100gr.]
Essential Aminoacid profile (mg/100gr.)
2296
0
2161
0
1361
0
1224
0
1079
0
1074
0
714
0
143
0
Main lipids profile [gr/100gr.]
90u
n/a
52u
[3%]
0
[0%]
[0%]
13u
[0%]
0
[0%]
[0%]
Mineral & oligoelements profile [mg/100gr]
407
[9%]
309
[7%]
[7%]
238
[19%]
45
[4%]
[4%]
89
[4%]
109
[5%]
[5%]
25
[5%]
63
[13%]
[13%]
22
[1%]
54
[4%]
[4%]
22
[560%]
n/a
6.6
[26%]
240u
[1%]
[1%]
2.9
[10%]
0.9
[3%]
[3%]
12u
[0%]
760u
[15%]
[15%]
93u
[2%]
41u
[1%]
[1%]
22u
[29%]
1u
[1%]
[1%]
Vitamins profile [mg/100gr.]
90
[16%]
24
[4%]
[4%]
6.3
[45%]
440u
[3%]
[3%]
807u
[16%]
234u
[5%]
[5%]
0
[0%]
700u
[0%]
[0%]
470u
[1%]
n/a
428u
[18%]
123u
[5%]
[5%]
191u
[17%]
25u
[2%]
[2%]
44u
[4%]
23u
[2%]
[2%]
1u
[1%]
23u
[19%]
[19%]
10u
[3%]
3u
[1%]
[1%]
10u
[3%]
3u
[1%]
[1%]
10u
[3%]
n/a
Phytochemicals profile
