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healnut.com: Nutritional comparative between Other and Corn
spanish version
butter.png
Industrial hydrogenated

Margarine-like shortening, industrial, soy (partially hydrogenated), cottonseed, and soy, principal use flaky pastries

corn.png
yellow Frozen Cooked boiled drained Unsalted

Corn, sweet, yellow, frozen, kernels on cob, cooked, boiled, drained, without salt

TOTAL
SCORE
women16
man3.4
TOTAL
SCORE
women8.3
man7.9

Macronutrients Macronutrients profile [gr./100 gr.]

28
71

3
73
4
3
17

FIBRE
DRI
women11.2
man7.4
FIBRE
DRI
women0
man0

Energy Energy [kcal / 100gr.]

Margarine-like shortening, industrial, soy (partially hydrogenated), cottonseed, and soy, principal use flaky pastries
628
Corn, sweet, yellow, frozen, kernels on cob, cooked, boiled, drained, without salt
93
ENERGY
SCORE
women4
man3.6
96
ENERGY
SCORE
women27.3
man24.2
0

lipids Main lipids profile [gr/100gr.]

5.5 [32%]
 
 
0
[0%]
 
 
493u [31%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
EFA
SCORE
0
EFA
SCORE
32

Minerals Mineral & oligoelements profile [mg/100gr]

864 [43%]
 
 
4
[0%]
 
 
0 [0%]
 
 
251
[5%]
 
 
0 [0%]
 
 
75
[6%]
 
 
0 [0%]
 
 
29
[6%]
 
 
0 [0%]
 
 
3
[0%]
 
 
0 [0%]
 
 
630u
[3%]
 
 
0 [0%]
 
 
610u
[2%]
 
 
n/a [-20%]
 
 
142u
[3%]
 
 
0 [0%]
 
 
46u
[1%]
 
 
0 [0%]
 
 
1u
[1%]
 
 
MINERAL
SCORE
2.7
MINERAL
SCORE
4.8

VitaminsVitamins profile [mg/100gr.]

0 [0%]
 
 
5
[3%]
 
 
0 [0%]
 
 
1.5
[11%]
 
 
800u [2%]
 
 
80u
[0%]
 
 
n/a [-20%]
 
 
250u
[5%]
 
 
0 [0%]
 
 
224u
[9%]
 
 
0 [0%]
 
 
174u
[16%]
 
 
0 [0%]
 
 
69u
[6%]
 
 
43u [36%]
 
 
0u
[0%]
 
 
0 [0%]
 
 
31u
[8%]
 
 
0 [0%]
 
 
31u
[8%]
 
 
0 [0%]
 
 
31u
[8%]
 
 
n/a [-4000%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
VITAMIN
SCORE
4.9
VITAMIN
SCORE
2.9

Phytochemicals Phytochemicals profile [mg/100gr.]

0
 
 
 
852u
 
 
 
n/a
 
 
 
160u
 
 
 
0
 
 
 
142u
 
 
 
0
 
 
 
58u
 
 
 
0
 
 
 
20u
 
 
 
n/a
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
n/a
 
 
 
0