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healnut.com: Nutritional comparative between Ground and Ground
spanish version
beef_ground.png
ground Cooked

Beef, ground, 75% lean meat / 25% fat, patty, cooked, pan-broiled

beef_ground.png
ground Cooked

Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled

TOTAL
SCORE
women15.4
man10.8
TOTAL
SCORE
women14.5
man10.1

Macronutrients Macronutrients profile [gr./100 gr.]

23
59
16

26
58
15

FIBRE
DRI
women0
man0
FIBRE
DRI
women0
man0

Energy Energy [kcal / 100gr.]

Beef, ground, 75% lean meat / 25% fat, patty, cooked, pan-broiled
248
Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled
250
ENERGY
SCORE
women10.9
man9.6
25
ENERGY
SCORE
women10.8
man9.5
25

Essential amino acids Essential Aminoacid profile (mg/100gr.)

1928
 
 
 
2147
 
 
 
1828
 
 
 
2021
 
 
 
1156
 
 
 
1273
 
 
 
1047
 
 
 
1145
 
 
 
931
 
 
 
1009
 
 
 
886
 
 
 
1004
 
 
 
585
 
 
 
668
 
 
 
96
 
 
 
133
 
 
 
PROTEIN
SCORE
women56.4
man46.3
73.3
PROTEIN
SCORE
women51
man41.9
58.5

lipids Main lipids profile [gr/100gr.]

83u
 
 
 
90u
 
 
 
35u [2%]
 
 
52u
[3%]
 
 
12u [0%]
 
 
13u
[0%]
 
 
EFA
SCORE
2
EFA
SCORE
1

Minerals Mineral & oligoelements profile [mg/100gr]

322 [7%]
 
 
318
[7%]
 
 
199 [16%]
 
 
198
[16%]
 
 
87 [4%]
 
 
72
[4%]
 
 
32 [2%]
 
 
18
[1%]
 
 
22 [560%]
 
 
22
[560%]
 
 
20 [4%]
 
 
21
[4%]
 
 
6 [24%]
 
 
6.3
[25%]
 
 
3 [8%]
 
 
3
[9%]
 
 
71u [2%]
 
 
85u
[2%]
 
 
20u [26%]
 
 
22u
[29%]
 
 
12u [0%]
 
 
12u
[0%]
 
 
MINERAL
SCORE
17.9
MINERAL
SCORE
17.6

VitaminsVitamins profile [mg/100gr.]

77 [14%]
 
 
82
[15%]
 
 
5.3 [38%]
 
 
5.4
[38%]
 
 
618u [12%]
 
 
657u
[13%]
 
 
440u [1%]
 
 
450u
[1%]
 
 
344u [14%]
 
 
382u
[16%]
 
 
176u [16%]
 
 
176u
[16%]
 
 
43u [4%]
 
 
46u
[4%]
 
 
10u [3%]
 
 
9u
[2%]
 
 
10u [3%]
 
 
9u
[2%]
 
 
10u [3%]
 
 
9u
[2%]
 
 
2.5u [63%]
 
 
2.6u
[66%]
 
 
2u [2%]
 
 
1u
[1%]
 
 
0u [1%]
 
 
0u
[1%]
 
 
0u
 
 
 
0u
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
VITAMIN
SCORE
11.1
VITAMIN
SCORE
10.8

Phytochemicals Phytochemicals profile [mg/100gr.]

8
 
 
 
8
 
 
 
449u
 
 
 
376u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0