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Beef, short loin, top loin, separable lean only, trimmed to 1/8" fat, select, raw
Beef, tenderloin, separable lean only, trimmed to 1/8" fat, select, cooked, broiled
15.1
10.4 
Macronutrients profile
Energy [kcal / 100gr.]
Essential Aminoacid profile (mg/100gr.)
1950
2456
1835
2312
1145
1442
1050
1322
922
1161
911
1148
601
757
152
191
Main lipids profile [gr/100gr.]
40u
73u
0
[0%]
0
[0%]
[0%]
0
[0%]
0
[0%]
[0%]
Mineral & oligoelements profile [mg/100gr]
361
[8%]
386
[8%]
[8%]
214
[17%]
238
[19%]
[19%]
57
[3%]
62
[3%]
[3%]
24
[5%]
25
[5%]
[5%]
23
[2%]
21
[1%]
[1%]
4.1
[16%]
5.4
[21%]
[21%]
1.6
[5%]
1.8
[6%]
[6%]
78u
[2%]
80u
[2%]
[2%]
31u
[42%]
37u
[49%]
[49%]
11u
[0%]
11u
[0%]
[0%]
Vitamins profile [mg/100gr.]
96
[18%]
111
[20%]
[20%]
7
[48%]
8.5
[61%]
[61%]
678u
[14%]
573u
[11%]
[11%]
651u
[27%]
642u
[27%]
[27%]
290u
[1%]
400u
[1%]
[1%]
124u
[11%]
154u
[14%]
[14%]
78u
[7%]
83u
[8%]
[8%]
13u
[3%]
10u
[3%]
[3%]
13u
[3%]
10u
[3%]
[3%]
13u
[3%]
10u
[3%]
[3%]
1u
[1%]
1u
[1%]
[1%]
1u
[25%]
1.4u
[35%]
[35%]
0
[0%]
0
[0%]
[0%]
0
[0%]
0
[0%]
[0%]
0
0
0
0
0
[0%]
0
[0%]
[0%]
Phytochemicals profile
