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healnut.com: Loin nutritional information
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spanish version
TOTAL
SCORE
woman11.8
man8.4
+info
Empty the basket Compare this food with Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled Compare this food with Smoked link sausage, pork Compare this food with Bologna, beef Compare this food with Alcoholic beverage, distilled, all (gin, rum, vodka, whiskey) 100 proof Compare this food with Luncheon meat, pork with ham, minced, canned, includes SPAM (Hormel) Compare this food with Energy drink, FULL THROTTLE Compare this food with McDONALD Compare this food with Fish, shark, mixed species, raw Compare this food with Pork, cured, ham with natural juices, slice, bone-in, separable lean only, heated, pan-broil Compare this food with Luncheon meat, pork, ham, and chicken, minced, canned, reduced sodium, added ascorbic acid, includes SPAM, 25% less sodium Compare this food with Syrups, malt Compare this food with Pork, cured, ham, separable fat, boneless, unheated Compare this food with Beef, round, bottom round, separable lean only,trimmed to 1/8" fat, all grades, cooked Compare this food with Game meat, elk, ground, raw Compare this food with Salad Dressing, mayonnaise, light, SMART BALANCE, Omega Plus light Compare this food with Pork, cured, ham, slice, bone-in, separable lean only, heated, pan-broil Compare this food with Spices, marjoram, dried Compare this food with Oil, vegetable, apricot kernel Compare this food with Pork and turkey sausage, pre-cooked Compare this food with Kielbasa, kolbassy, pork, beef, nonfat dry milk added Compare this food with BURGER KING, WHOPPER, no cheese Compare this food with Pork, cured, ham -- water added, slice, bone-in, separable lean only, heated, pan-broil Compare this food with Oranges, raw, navels Compare this food with Beef, round, bottom round , separable lean only, trimmed to 1/8" fat, select, cooked, roasted Compare this food with Beef, tenderloin, separable lean only, trimmed to 1/8" fat, select, cooked, broiled Compare this food with Cereals ready-to-eat, Ralston TASTEEOS Compare this food with Pork, fresh, loin, top loin (roasts), boneless, separable lean only, raw Add this item to the basket Create a new recipe with the basket items as ingredients spacer spacer Get XML Get PDF Get TXT
beef_loin.png
separable lean only

Beef, short loin, top loin, separable lean only, trimmed to 1/8" fat, select, raw

Macronutrients Macronutrients profile [gr./100 gr.]

23
73
4

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

133
ENERGY
SCORE
women5.8
man5.1
17
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

1950
 
Lysine
1835
 
Leucine
1145
 
Valine
1050
 
Isoleucine
922
 
Threonine
911
 
Phenylananine
601
 
Methionine
152
 
Tryptophan
PROTEIN
SCORE
women50.2
man41.2
94.1
+ info

lipids Main lipids profile [gr/100 gr.]

40m
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

361
[8%]
Potassium
214
[17%]
Phosphorus
57
[3%]
Sodium
24
[5%]
Magnesium
23
[2%]
Calcium
4
[16%]
Zinc
2
[5%]
Iron
78u
[2%]
Copper
31u
[42%]
Selenium
11u
[0%]
Manganese
MINERAL
SCORE
9.9
+ info
 

VitaminsVitamins profile [mg/100 gr.]

96
[18%]
Choline (total)
7
[48%]
Niacin
678u
[14%]
Pantothenic acid
651u
[27%]
Pyridoxine
290u
[1%]
Alpha-tocopherol
124u
[11%]
Riboflavin
78u
[7%]
Thiamin
13u
[3%]
Folate (total)
13u
[3%]
Folate, food
13u
[3%]
Folate, DFE
1u
[1%]
Phylloquinone
1u
[25%]
Cyanocobalamin
0
[0%]
Folic Acid
0
[0%]
Retinol
0
 
Vitamin E, added
0
 
Vitamin B12, added
0
[0%]
Ascorbic acid
VITAMIN
SCORE
10.7
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

14
 
Betaine
242u
 
Hydroxyproline
0
 
Tocopherol, beta
0
 
Theobromine
0
 
Caroten, beta
0
 
Caroten, alfa
0
 
Lycopene
0
 
Cryptoxanthin, beta
0
 
Luthein+zeaxanthin
0
 
Caffeine
0
 
Tocopherol, delta
0
 
Tocopherol, gamma