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Beef, short loin, top loin, separable lean only, trimmed to 1/8" fat, select, raw
Beef, round, bottom round, separable lean only,trimmed to 1/8" fat, all grades, cooked
13.6
9.5 
Macronutrients profile
Energy [kcal / 100gr.]
Essential Aminoacid profile (mg/100gr.)
1950
2366
1835
2227
1145
1389
1050
1274
922
1119
911
1106
601
729
152
184
Main lipids profile [gr/100gr.]
40u
75u
0
[0%]
0
[0%]
[0%]
0
[0%]
0
[0%]
[0%]
Mineral & oligoelements profile [mg/100gr]
361
[8%]
230
[5%]
[5%]
214
[17%]
177
[14%]
[14%]
57
[3%]
37
[2%]
[2%]
24
[5%]
19
[4%]
[4%]
23
[2%]
6
[0%]
[0%]
4.1
[16%]
4.8
[19%]
[19%]
1.6
[5%]
2.4
[8%]
[8%]
78u
[2%]
70u
[2%]
[2%]
31u
[42%]
32u
[42%]
[42%]
11u
[0%]
10u
[0%]
[0%]
Vitamins profile [mg/100gr.]
96
[18%]
107
[19%]
[19%]
7
[48%]
5
[36%]
[36%]
678u
[14%]
551u
[11%]
[11%]
651u
[27%]
376u
[16%]
[16%]
290u
[1%]
360u
[1%]
[1%]
124u
[11%]
158u
[14%]
[14%]
78u
[7%]
63u
[6%]
[6%]
13u
[3%]
9u
[2%]
[2%]
13u
[3%]
9u
[2%]
[2%]
13u
[3%]
9u
[2%]
[2%]
1u
[1%]
2u
[2%]
[2%]
1u
[25%]
1.5u
[39%]
[39%]
0
[0%]
0
[0%]
[0%]
0
[0%]
0
[0%]
[0%]
0
0
0
0
0
[0%]
0
[0%]
[0%]
Phytochemicals profile
