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spanish version
TOTAL
SCORE
woman13.6
man9.5
+info
Empty the basket Compare this food with Pork, cured, ham, shank, bone-in, separable lean only, heated, roasted Compare this food with Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, choice, raw Compare this food with Peanut butter, chunk style, with salt Compare this food with Pork, cured, ham with natural juices, slice, bone-in, separable lean and fat, heated, pan-broil Compare this food with Pork, cured, ham, shank, bone-in, separable lean only, unheated Compare this food with Beef, chuck, clod steak, separable lean and fat, trimmed to 0" fat, USDA choice, cooked, braised Compare this food with Pork, cured, ham, rump, bone-in, separable lean and fat, heated, roasted Compare this food with Turkey sausage, reduced fat, brown and serve, cooked (include BUTTERBALL breakfast links turkey sausage) Add this item to the basket Create a new recipe with the basket items as ingredients spacer spacer Get XML Get PDF Get TXT
beef_round.png
separable lean only

Beef, round, bottom round, separable lean only,trimmed to 1/8" fat, all grades, cooked

Macronutrients Macronutrients profile [gr./100 gr.]

28
66
6

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

163
ENERGY
SCORE
women7.1
man6.3
21
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

2366
 
Lysine
2227
 
Leucine
1389
 
Valine
1274
 
Isoleucine
1119
 
Threonine
1106
 
Phenylananine
729
 
Methionine
184
 
Tryptophan
PROTEIN
SCORE
women60.9
man50
93.9
+ info

lipids Main lipids profile [gr/100 gr.]

75m
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

230
[5%]
Potassium
177
[14%]
Phosphorus
37
[2%]
Sodium
19
[4%]
Magnesium
6
[0%]
Calcium
5
[19%]
Zinc
2
[8%]
Iron
70u
[2%]
Copper
32u
[42%]
Selenium
10u
[0%]
Manganese
MINERAL
SCORE
9.6
+ info
 

VitaminsVitamins profile [mg/100 gr.]

107
[19%]
Choline (total)
5
[36%]
Niacin
551u
[11%]
Pantothenic acid
376u
[16%]
Pyridoxine
360u
[1%]
Alpha-tocopherol
158u
[14%]
Riboflavin
63u
[6%]
Thiamin
9u
[2%]
Folate, DFE
9u
[2%]
Folate, food
9u
[2%]
Folate (total)
2u
[2%]
Phylloquinone
2u
[39%]
Cyanocobalamin
0
 
Vitamin B12, added
0
[0%]
Folic Acid
0
 
Vitamin E, added
0
[0%]
Retinol
0
[0%]
Ascorbic acid
VITAMIN
SCORE
10
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

14
 
Betaine
294u
 
Hydroxyproline
0
 
Luthein+zeaxanthin
0
 
Cryptoxanthin, beta
0
 
Lycopene
0
 
Caroten, alfa
0
 
Caroten, beta
0
 
Theobromine
0
 
Caffeine
0
 
Tocopherol, beta
0
 
Tocopherol, delta
0
 
Tocopherol, gamma