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Beef, round, bottom round, separable lean only,trimmed to 1/8" fat, all grades, cooked
Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, choice, raw
12.4
8.2 
Macronutrients profile
Energy [kcal / 100gr.]
Essential Aminoacid profile (mg/100gr.)
2366
1584
2227
1491
1389
930
1274
853
1119
749
1106
740
729
488
184
123
Main lipids profile [gr/100gr.]
0
[0%]
318u
[2%]
[2%]
75u
65u
0
[0%]
16u
[1%]
[1%]
Mineral & oligoelements profile [mg/100gr]
230
[5%]
302
[6%]
[6%]
177
[14%]
178
[14%]
[14%]
37
[2%]
74
[4%]
[4%]
19
[4%]
20
[4%]
[4%]
4.8
[19%]
6.6
[26%]
[26%]
6
[0%]
5
[0%]
[0%]
2.4
[8%]
2.2
[7%]
[7%]
70u
[2%]
121u
[3%]
[3%]
32u
[42%]
29u
[39%]
[39%]
10u
[0%]
15u
[0%]
[0%]
Vitamins profile [mg/100gr.]
107
[19%]
83
[15%]
[15%]
5
[36%]
3.4
[24%]
[24%]
551u
[11%]
0.9
[19%]
[19%]
376u
[16%]
375u
[16%]
[16%]
360u
[1%]
170u
[0%]
[0%]
158u
[14%]
211u
[19%]
[19%]
63u
[6%]
79u
[7%]
[7%]
9u
[2%]
3u
[1%]
[1%]
9u
[2%]
3u
[1%]
[1%]
9u
[2%]
3u
[1%]
[1%]
1.5u
[39%]
5u
[124%]
[124%]
2u
[2%]
1u
[1%]
[1%]
0
[0%]
0
[0%]
[0%]
0
0
0
[0%]
0
[0%]
[0%]
0
[0%]
0
[0%]
[0%]
0
0
Phytochemicals profile
