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Beef, round, eye of round, separable lean only, trimmed to 1/8" fat, all grades, raw
Fish, shark, mixed species, raw
15.1
11.1 
Macronutrients profile
Energy [kcal / 100gr.]
Essential Aminoacid profile (mg/100gr.)
1910
1926
1797
1705
1121
1081
1028
967
903
920
892
819
588
621
149
235
Main lipids profile [gr/100gr.]
0
[0%]
1
[60%]
[60%]
41u
51u
0
[0%]
0
[0%]
[0%]
Mineral & oligoelements profile [mg/100gr]
357
[8%]
160
[3%]
[3%]
219
[18%]
210
[17%]
[17%]
60
[3%]
79
[4%]
[4%]
25
[5%]
49
[10%]
[10%]
20
[1%]
34
[2%]
[2%]
4
[17%]
430u
[2%]
[2%]
2
[7%]
840u
[3%]
[3%]
101u
[3%]
33u
[1%]
[1%]
29u
[38%]
37u
[49%]
[49%]
14u
[0%]
15u
[0%]
[0%]
Vitamins profile [mg/100gr.]
94
[17%]
65
[12%]
[12%]
6.8
[48%]
2.9
[21%]
[21%]
280u
[1%]
1
[2%]
[2%]
668u
[13%]
695u
[14%]
[14%]
667u
[28%]
400u
[17%]
[17%]
147u
[13%]
62u
[6%]
[6%]
91u
[8%]
42u
[4%]
[4%]
0
[0%]
70u
[10%]
[10%]
13u
[3%]
3u
[1%]
[1%]
13u
[3%]
3u
[1%]
[1%]
13u
[3%]
3u
[1%]
[1%]
2u
[40%]
1.5u
[37%]
[37%]
1u
[1%]
0u
[0%]
[0%]
n/a
1u
n/a
[-4000%]
1u
[2%]
[2%]
0
0
0
[0%]
0
[0%]
[0%]
0
0
0
[0%]
0
[0%]
[0%]
Phytochemicals profile
