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Beef, tenderloin, separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled
Mushrooms, canned, drained solids
14.4
2.6 
Macronutrients profile
Energy [kcal / 100gr.]
Essential Aminoacid profile (mg/100gr.)
2454
65
2310
72
1441
140
1321
46
1160
65
1147
52
756
19
191
21
Main lipids profile
Mineral & oligoelements profile [mg/100gr]
60
[3%]
425
[21%]
[21%]
370
[8%]
129
[3%]
[3%]
230
[18%]
66
[5%]
[5%]
25
[5%]
15
[3%]
[3%]
19
[1%]
11
[1%]
[1%]
5.4
[22%]
720u
[3%]
[3%]
1.8
[6%]
790u
[3%]
[3%]
86u
[2%]
235u
[6%]
[6%]
11u
[0%]
86u
[2%]
[2%]
34u
[45%]
4u
[5%]
[5%]
Vitamins profile [mg/100gr.]
111
[20%]
20
[4%]
[4%]
8.3
[59%]
1.6
[11%]
[11%]
582u
[12%]
811u
[16%]
[16%]
623u
[26%]
61u
[3%]
[3%]
400u
[1%]
10u
[0%]
[0%]
147u
[13%]
21u
[2%]
[2%]
79u
[7%]
85u
[8%]
[8%]
10u
[3%]
12u
[3%]
[3%]
10u
[3%]
12u
[3%]
[3%]
10u
[3%]
12u
[3%]
[3%]
1.7u
[42%]
0
[0%]
[0%]
1u
[1%]
0
[0%]
[0%]
0u
[0%]
0u
[1%]
[1%]
n/a
0u
0u
0
0
[0%]
0
[0%]
[0%]
0
[0%]
0
[0%]
[0%]
0
0
0
0
0
[0%]
0
[0%]
[0%]
Phytochemicals profile
