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Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, all grades, raw
Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled
14.7
10.9 
Macronutrients profile
Energy [kcal / 100gr.]
Essential Aminoacid profile (mg/100gr.)
1868
2367
1758
2228
1097
1390
1006
1274
883
1119
873
1106
576
729
145
184
Main lipids profile [gr/100gr.]
0
[0%]
209u
[1%]
[1%]
44u
75u
0
[0%]
7u
[0%]
[0%]
Mineral & oligoelements profile [mg/100gr]
337
[7%]
368
[8%]
[8%]
203
[16%]
237
[19%]
[19%]
74
[4%]
60
[3%]
[3%]
23
[5%]
26
[5%]
[5%]
16
[1%]
5
[0%]
[0%]
5.6
[22%]
5.7
[23%]
[23%]
1.9
[6%]
3.1
[10%]
[10%]
93u
[2%]
127u
[3%]
[3%]
25u
[34%]
41u
[55%]
[55%]
14u
[0%]
32u
[1%]
[1%]
Vitamins profile [mg/100gr.]
92
[17%]
92
[17%]
[17%]
5.1
[36%]
8.1
[58%]
[58%]
654u
[13%]
850u
[17%]
[17%]
532u
[22%]
660u
[28%]
[28%]
280u
[1%]
100u
[0%]
[0%]
160u
[15%]
242u
[22%]
[22%]
81u
[7%]
81u
[7%]
[7%]
13u
[3%]
8u
[2%]
[2%]
13u
[3%]
8u
[2%]
[2%]
13u
[3%]
8u
[2%]
[2%]
1.9u
[47%]
4.4u
[110%]
[110%]
1u
[1%]
0
[0%]
[0%]
0
[0%]
0
[0%]
[0%]
0
[0%]
0
[0%]
[0%]
0
0
0
0
0
[0%]
0
[0%]
[0%]
Phytochemicals profile
