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Beef, round, top round, separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled
Tomatoes, red, ripe, raw, year round average
13.6
2.1 
Macronutrients profile
Energy [kcal / 100gr.]
Essential Aminoacid profile (mg/100gr.)
2690
27
2532
25
1579
18
1448
18
1271
27
1257
67
829
6
209
6
Main lipids profile
Mineral & oligoelements profile [mg/100gr]
264
[6%]
237
[5%]
[5%]
204
[16%]
24
[2%]
[2%]
42
[2%]
5
[0%]
[0%]
21
[4%]
11
[2%]
[2%]
7
[0%]
10
[1%]
[1%]
5.5
[22%]
170u
[1%]
[1%]
3
[9%]
270u
[1%]
[1%]
n/a
[-25%]
2
[58%]
[58%]
11u
[0%]
114u
[2%]
[2%]
80u
[2%]
59u
[1%]
[1%]
36u
[49%]
0
[0%]
[0%]
Vitamins profile [mg/100gr.]
121
[22%]
7
[1%]
[1%]
0
[0%]
13
[8%]
[8%]
5.7
[41%]
594u
[4%]
[4%]
626u
[13%]
89u
[2%]
[2%]
490u
[1%]
540u
[1%]
[1%]
427u
[18%]
80u
[3%]
[3%]
180u
[16%]
19u
[2%]
[2%]
72u
[7%]
37u
[3%]
[3%]
18u
[15%]
8u
[7%]
[7%]
11u
[3%]
15u
[4%]
[4%]
11u
[3%]
15u
[4%]
[4%]
11u
[3%]
15u
[4%]
[4%]
1.8u
[44%]
0
[0%]
[0%]
0u
[0%]
0
[0%]
[0%]
0u
n/a
0
[0%]
0
[0%]
[0%]
0
[0%]
0
[0%]
[0%]
0
0
0
0
Phytochemicals profile [mg/100gr.]
16
100u
n/a
7
0
2.6
0
449u
334u
n/a
0
123u
0
120u
0
101u
0
10u
0
0
0
0
0
0
0
0
