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spanish version
TOTAL
SCORE
woman14.7
man10.8
+info
Empty the basket Compare this food with Beef, variety meats and by-products, suet, raw - PDS READY- 7/2006 Compare this food with Tomatoes, red, ripe, raw, year round average Compare this food with Mushrooms, shiitake, cooked, without salt Compare this food with Pastry, Pastelitos de Guava (guava pastries) Compare this food with Egg custards, dry mix, prepared with whole milk Compare this food with Margarine, industrial, non-dairy, cottonseed, soy oil (partially hydrogenated ), for flaky pastries Compare this food with Watermelon, raw Compare this food with Shortening confectionery, coconut (hydrogenated) and or palm kernel (hydrogenated) Compare this food with Frankfurter, beef, low fat Compare this food with Milk, buttermilk, dried Compare this food with Shortening, special purpose for cakes and frostings, soybean (hydrogenated) Compare this food with Plantains, yellow, fried, Latino restaurant Add this item to the basket Create a new recipe with the basket items as ingredients spacer spacer Get XML Get PDF Get TXT
beef_round.png
separable lean only

Beef, round, top round, separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled

Macronutrients Macronutrients profile [gr./100 gr.]

32
62
5

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

185
ENERGY
SCORE
women8
man7.1
18
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

2690
 
Lysine
2532
 
Leucine
1579
 
Valine
1448
 
Isoleucine
1271
 
Threonine
1257
 
Phenylananine
829
 
Methionine
209
 
Tryptophan
PROTEIN
SCORE
women69.2
man56.8
93.8
+ info

lipids Main lipids profile [gr/100 gr.]

72m
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

264
[6%]
Potassium
204
[16%]
Phosphorus
42
[2%]
Sodium
21
[4%]
Magnesium
7
[0%]
Calcium
6
[22%]
Zinc
3
[9%]
Iron
80u
[2%]
Copper
36u
[49%]
Selenium
11u
[0%]
Manganese
MINERAL
SCORE
11.1
+ info
 

VitaminsVitamins profile [mg/100 gr.]

121
[22%]
Choline (total)
6
[41%]
Niacin
626u
[13%]
Pantothenic acid
490u
[1%]
Alpha-tocopherol
427u
[18%]
Pyridoxine
180u
[16%]
Riboflavin
72u
[7%]
Thiamin
18u
[15%]
Phylloquinone
11u
[3%]
Folate, DFE
11u
[3%]
Folate, food
11u
[3%]
Folate (total)
2u
[44%]
Cyanocobalamin
0u
[0%]
Ergocarciferol
0u
 
Cholecalciferol
0
[0%]
Retinol
0
[0%]
Folic Acid
0
 
Vitamin E, added
0
 
Vitamin B12, added
0
[0%]
Ascorbic acid
VITAMIN
SCORE
11.5
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

16
 
Betaine
334u
 
Hydroxyproline
0
 
Caroten, beta
0
 
Theobromine
0
 
Caroten, alfa
0
 
Lycopene
0
 
Cryptoxanthin, beta
0
 
Luthein+zeaxanthin
0
 
Caffeine
0
 
Tocopherol, beta
0
 
Tocopherol, delta
0
 
Tocopherol, gamma