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Beef, round, top round, separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled
Beef, variety meats and by-products, suet, raw - PDS READY- 7/2006
5.3
4.7 
Macronutrients profile
Energy [kcal / 100gr.]
Essential Aminoacid profile (mg/100gr.)
2690
127
2532
119
1579
74
1448
68
1271
60
1257
59
829
39
209
10
Main lipids profile [gr/100gr.]
72u
68u
0
[0%]
0
[0%]
[0%]
0
[0%]
0
[0%]
[0%]
Mineral & oligoelements profile [mg/100gr]
264
[6%]
16
[0%]
[0%]
204
[16%]
15
[1%]
[1%]
42
[2%]
7
[0%]
[0%]
21
[4%]
1
[0%]
[0%]
7
[0%]
2
[0%]
[0%]
5.5
[22%]
220u
[1%]
[1%]
3
[9%]
170u
[1%]
[1%]
80u
[2%]
7u
[0%]
[0%]
36u
[49%]
0u
[0%]
[0%]
11u
[0%]
1u
[0%]
[0%]
Vitamins profile [mg/100gr.]
121
[22%]
6
[1%]
[1%]
5.7
[41%]
259u
[2%]
[2%]
490u
[1%]
2
[3%]
[3%]
626u
[13%]
25u
[1%]
[1%]
427u
[18%]
30u
[1%]
[1%]
180u
[16%]
13u
[1%]
[1%]
72u
[7%]
7u
[1%]
[1%]
18u
[15%]
4u
[3%]
[3%]
11u
[3%]
1u
[0%]
[0%]
11u
[3%]
1u
[0%]
[0%]
11u
[3%]
1u
[0%]
[0%]
1.8u
[44%]
0.3u
[7%]
[7%]
0u
[0%]
n/a
0u
n/a
0
[0%]
0
[0%]
[0%]
0
[0%]
0
[0%]
[0%]
0
0
0
0
0
[0%]
0
[0%]
[0%]
Phytochemicals profile
