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Beef, round, top round, separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled
Margarine, industrial, non-dairy, cottonseed, soy oil (partially hydrogenated ), for flaky pastries
10.3
9.8 
Macronutrients profile
Energy [kcal / 100gr.]
Essential Aminoacid profile (mg/100gr.)
2690
0
2532
0
1579
0
1448
0
1271
0
1257
0
829
0
209
0
Main lipids profile [gr/100gr.]
72u
0
0
[0%]
313u
[20%]
[20%]
0
[0%]
5.8
[34%]
[34%]
Mineral & oligoelements profile [mg/100gr]
42
[2%]
879
[44%]
[44%]
264
[6%]
94
[2%]
[2%]
204
[16%]
51
[4%]
[4%]
7
[0%]
66
[4%]
[4%]
21
[4%]
6
[1%]
[1%]
5.5
[22%]
0
[0%]
[0%]
3
[9%]
0
[0%]
[0%]
80u
[2%]
0
[0%]
[0%]
36u
[49%]
0
[0%]
[0%]
11u
[0%]
n/a
Vitamins profile [mg/100gr.]
121
[22%]
n/a
5.7
[41%]
50u
[0%]
[0%]
490u
[1%]
5
[9%]
[9%]
0
[0%]
1
[140%]
[140%]
626u
[13%]
187u
[4%]
[4%]
427u
[18%]
19u
[1%]
[1%]
0
[0%]
400u
[0%]
[0%]
180u
[16%]
81u
[7%]
[7%]
18u
[15%]
106u
[89%]
[89%]
72u
[7%]
22u
[2%]
[2%]
11u
[3%]
3u
[1%]
[1%]
11u
[3%]
3u
[1%]
[1%]
11u
[3%]
3u
[1%]
[1%]
1.8u
[44%]
0.2u
[5%]
[5%]
0u
[0%]
0
[0%]
[0%]
0u
n/a
0
[0%]
0
[0%]
[0%]
0
0
0
0
Phytochemicals profile [mg/100gr.]
16
n/a
0
610u
334u
n/a
0
0
0
0
0
0
0
0
0
n/a
0
0
0
n/a
0
n/a
0
n/a
