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Beef, top sirloin, separable lean only, trimmed to 1/8" fat, all grades, raw
Cereals ready-to-eat, Malt-O-Meal Honey Graham Cereal
29.5
16.9 
Macronutrients profile
Energy [kcal / 100gr.]
Essential Aminoacid profile (mg/100gr.)
1867
0
1757
0
1096
0
1005
0
882
0
872
0
575
0
145
0
Main lipids profile
Mineral & oligoelements profile [mg/100gr]
56
[3%]
900
[45%]
[45%]
349
[7%]
167
[4%]
[4%]
25
[2%]
333
[22%]
[22%]
207
[17%]
333
[27%]
[27%]
1.6
[5%]
30
[100%]
[100%]
23
[5%]
27
[5%]
[5%]
4
[16%]
13
[50%]
[50%]
13u
[0%]
863u
[17%]
[17%]
75u
[2%]
165u
[4%]
[4%]
27u
[36%]
15u
[19%]
[19%]
Vitamins profile [mg/100gr.]
92
[17%]
10
[2%]
[2%]
0
[0%]
20
[13%]
[13%]
6.8
[49%]
16.7
[119%]
[119%]
320u
[1%]
11.3
[23%]
[23%]
619u
[26%]
1.7
[69%]
[69%]
111u
[10%]
1.4
[129%]
[129%]
68u
[6%]
1.3
[114%]
[114%]
13u
[3%]
1.1
[281%]
[281%]
13u
[3%]
667u
[167%]
[167%]
653u
[13%]
354u
[7%]
[7%]
0
[0%]
651u
[0%]
[0%]
13u
[3%]
16u
[4%]
[4%]
1.1u
[27%]
5u
[125%]
[125%]
0u
[0%]
3u
[13%]
[13%]
0u
3u
1u
[1%]
2u
[2%]
[2%]
Phytochemicals profile [mg/100gr.]
14
n/a
232u
n/a
0
0
0
n/a
0
n/a
0
n/a
0
n/a
0
n/a
0
0
0
n/a
0
n/a
0
n/a
