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healnut.com: Nutritional comparative between Sirloin and Dinner
spanish version
beef_sirloin.png
separable lean only trimmed to 1/8" fat all grades

Beef, top sirloin, separable lean only, trimmed to 1/8" fat, all grades, raw

babyfood_dinner.png
beef tomato

Babyfood, dinner, macaroni, beef and tomato sauce, toddler

TOTAL
SCORE
women7.1
man2.5
TOTAL
SCORE
women11.5
man8

Macronutrients Macronutrients profile [gr./100 gr.]

22
73
4

4
82
2
10

FIBRE
DRI
women4.4
man2.9
FIBRE
DRI
women0
man0

Energy Energy [kcal / 100gr.]

Beef, top sirloin, separable lean only, trimmed to 1/8" fat, all grades, raw
131
Babyfood, dinner, macaroni, beef and tomato sauce, toddler
81
ENERGY
SCORE
women3.5
man3.1
33
ENERGY
SCORE
women5.7
man5
19

Essential amino acids Essential Aminoacid profile (mg/100gr.)

1867
 
 
 
0
 
 
 
1757
 
 
 
0
 
 
 
1096
 
 
 
0
 
 
 
1005
 
 
 
0
 
 
 
882
 
 
 
0
 
 
 
872
 
 
 
0
 
 
 
575
 
 
 
0
 
 
 
145
 
 
 
0
 
 
 
PROTEIN
SCORE
women9.4
man7.8
0
PROTEIN
SCORE
women48
man39.4
93.8

lipids Main lipids profile [gr/100gr.]

42u
 
 
 
7u
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

349 [7%]
 
 
148
[3%]
 
 
207 [17%]
 
 
49
[4%]
 
 
56 [3%]
 
 
201
[10%]
 
 
25 [2%]
 
 
12
[1%]
 
 
23 [5%]
 
 
15
[3%]
 
 
4 [16%]
 
 
480u
[2%]
 
 
1.6 [5%]
 
 
800u
[3%]
 
 
75u [2%]
 
 
20u
[1%]
 
 
27u [36%]
 
 
2u
[2%]
 
 
13u [0%]
 
 
n/a
MINERAL
SCORE
3.2
MINERAL
SCORE
9.3

VitaminsVitamins profile [mg/100gr.]

92 [17%]
 
 
14
[3%]
 
 
6.8 [49%]
 
 
1.3
[10%]
 
 
0 [0%]
 
 
2
[1%]
 
 
653u [13%]
 
 
n/a
619u [26%]
 
 
90u
[4%]
 
 
320u [1%]
 
 
90u
[0%]
 
 
111u [10%]
 
 
60u
[5%]
 
 
68u [6%]
 
 
60u
[5%]
 
 
13u [3%]
 
 
14u
[4%]
 
 
13u [3%]
 
 
4u
[1%]
 
 
13u [3%]
 
 
10u
[3%]
 
 
0 [0%]
 
 
6u
[0%]
 
 
1u [1%]
 
 
0u
[0%]
 
 
1.1u [27%]
 
 
0.2u
[6%]
 
 
0u [0%]
 
 
0
[0%]
 
 
0u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
VITAMIN
SCORE
2.8
VITAMIN
SCORE
10

Phytochemicals Phytochemicals profile [mg/100gr.]

14
 
 
 
n/a
0
 
 
 
333u
 
 
 
232u
 
 
 
n/a
0
 
 
 
36u
 
 
 
0
 
 
 
11u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0