Home 
Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, choice, raw
Veal, shoulder, arm, separable lean and fat, cooked, braised
16.6
11.7 
Macronutrients profile
Energy [kcal / 100gr.]
Essential Aminoacid profile (mg/100gr.)
1855
2771
1746
2676
1089
1858
999
1656
877
1469
867
1357
572
785
144
340
Main lipids profile [gr/100gr.]
54u
148u
0
[0%]
0
[0%]
[0%]
0
[0%]
0
[0%]
[0%]
Mineral & oligoelements profile [mg/100gr]
332
[7%]
333
[7%]
[7%]
201
[16%]
263
[21%]
[21%]
74
[4%]
87
[4%]
[4%]
23
[5%]
29
[6%]
[6%]
15
[1%]
28
[2%]
[2%]
5.5
[22%]
5.8
[23%]
[23%]
2
[7%]
1.4
[5%]
[5%]
91u
[2%]
128u
[3%]
[3%]
15u
[0%]
36u
[1%]
[1%]
25u
[33%]
15u
[19%]
[19%]
Vitamins profile [mg/100gr.]
92
[17%]
n/a
5.2
[37%]
10.1
[72%]
[72%]
654u
[13%]
1.3
[26%]
[26%]
489u
[20%]
290u
[12%]
[12%]
290u
[1%]
460u
[1%]
[1%]
168u
[15%]
310u
[28%]
[28%]
77u
[7%]
60u
[5%]
[5%]
13u
[3%]
18u
[5%]
[5%]
13u
[3%]
18u
[5%]
[5%]
13u
[3%]
18u
[5%]
[5%]
2.1u
[53%]
1.7u
[43%]
[43%]
1u
[1%]
n/a
0u
n/a
0u
[0%]
n/a
0
[0%]
0
[0%]
[0%]
0
[0%]
0
[0%]
[0%]
0
n/a
0
n/a
0
[0%]
0
[0%]
[0%]
Phytochemicals profile
