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healnut.com: Chuck nutritional information
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spanish version
TOTAL
SCORE
woman12.3
man8.1
+info
Empty the basket Compare this food with Turkey, light or dark meat, smoked, cooked, skin and bone removed Compare this food with Fish, herring, Atlantic, kippered Compare this food with CAMPBELL Soup Company, CAMPBELL Compare this food with Beef, tenderloin, separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled Compare this food with KENTUCKY FRIED CHICKEN, Potato Wedges, analyzed prior to January 2007 Compare this food with Beef, top sirloin, separable lean only, trimmed to 1/8" fat, choice, cooked, broiled Compare this food with Chicken patty, frozen, cooked Compare this food with Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, pan-fried Compare this food with Catsup, low sodium Compare this food with Cereals ready-to-eat, Malt-O-Meal Honey Graham Cereal Compare this food with Pork, fresh, loin, country-style ribs, separable lean and fat, cooked, roasted Compare this food with POPEYES, Spicy Chicken Strips, analyzed 2006 Compare this food with Eggnog Compare this food with Babyfood, fruit, peaches, strained Compare this food with Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored Compare this food with Fish, sturgeon, mixed species, raw Compare this food with Beef, round, bottom round, separable lean only, trimmed to 0" fat, all grades, cooked, braised Compare this food with Babyfood, vegetables, squash, strained Compare this food with Pie, pecan, commercially prepared Compare this food with Cereals ready-to-eat, GENERAL MILLS, FRANKENBERRY Compare this food with Veal, shoulder, arm, separable lean and fat, cooked, braised Compare this food with Game meat, rabbit, wild, cooked, stewed Compare this food with Pork, fresh, shoulder, arm picnic, separable lean only, cooked, braised Compare this food with Candies, TOOTSIE ROLL, chocolate-flavor roll Compare this food with Puddings, coconut cream, dry mix, regular Compare this food with Carrots, baby, raw Compare this food with Babyfood, dinner, macaroni, beef and tomato sauce, toddler Compare this food with Lamb, domestic, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, cooked, braised Compare this food with Gelatin desserts, dry mix, prepared with water Compare this food with McDONALD Compare this food with McDONALD Compare this food with Tea, ready-to-drink, unsweetened, WENDY Compare this food with Carrots, frozen, cooked, boiled, drained, with salt Compare this food with Cereals ready-to-eat, Ralston Corn Biscuits Compare this food with Tofu, dried-frozen (koyadofu), prepared with calcium sulfate Add this item to the basket Create a new recipe with the basket items as ingredients spacer spacer Get XML Get PDF Get TXT
beef_chuck.png
separable lean only

Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, choice, raw

Macronutrients Macronutrients profile [gr./100 gr.]

22
73
5

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

139
ENERGY
SCORE
women6
man5.3
24
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

1855
 
Lysine
1746
 
Leucine
1089
 
Valine
999
 
Isoleucine
877
 
Threonine
867
 
Phenylananine
572
 
Methionine
144
 
Tryptophan
PROTEIN
SCORE
women47.7
man39.2
93.7
+ info

lipids Main lipids profile [gr/100 gr.]

54m
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

332
[7%]
Potassium
201
[16%]
Phosphorus
74
[4%]
Sodium
23
[5%]
Magnesium
15
[1%]
Calcium
6
[22%]
Zinc
2
[7%]
Iron
91u
[2%]
Copper
25u
[33%]
Selenium
15u
[0%]
Manganese
MINERAL
SCORE
9.6
+ info
 

VitaminsVitamins profile [mg/100 gr.]

92
[17%]
Choline (total)
5
[37%]
Niacin
654u
[13%]
Pantothenic acid
489u
[20%]
Pyridoxine
290u
[1%]
Alpha-tocopherol
168u
[15%]
Riboflavin
77u
[7%]
Thiamin
13u
[3%]
Folate, DFE
13u
[3%]
Folate, food
13u
[3%]
Folate (total)
2u
[53%]
Cyanocobalamin
1u
[1%]
Phylloquinone
0u
 
Cholecalciferol
0u
[0%]
Ergocarciferol
0
[0%]
Retinol
0
[0%]
Folic Acid
0
 
Vitamin E, added
0
 
Vitamin B12, added
0
[0%]
Ascorbic acid
VITAMIN
SCORE
10.9
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

14
 
Betaine
231u
 
Hydroxyproline
0
 
Theobromine
0
 
Caroten, beta
0
 
Caroten, alfa
0
 
Lycopene
0
 
Cryptoxanthin, beta
0
 
Luthein+zeaxanthin
0
 
Caffeine
0
 
Tocopherol, beta
0
 
Tocopherol, delta
0
 
Tocopherol, gamma