Home 
Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, choice, raw
Cereals ready-to-eat, Malt-O-Meal Honey Graham Cereal
29.5
16.9 
Macronutrients profile
Energy [kcal / 100gr.]
Essential Aminoacid profile (mg/100gr.)
1855
0
1746
0
1089
0
999
0
877
0
867
0
572
0
144
0
Main lipids profile
Mineral & oligoelements profile [mg/100gr]
74
[4%]
900
[45%]
[45%]
15
[1%]
333
[22%]
[22%]
201
[16%]
333
[27%]
[27%]
332
[7%]
167
[4%]
[4%]
2
[7%]
30
[100%]
[100%]
23
[5%]
27
[5%]
[5%]
5.5
[22%]
13
[50%]
[50%]
15u
[0%]
863u
[17%]
[17%]
91u
[2%]
165u
[4%]
[4%]
25u
[33%]
15u
[19%]
[19%]
Vitamins profile [mg/100gr.]
92
[17%]
10
[2%]
[2%]
0
[0%]
20
[13%]
[13%]
5.2
[37%]
16.7
[119%]
[119%]
290u
[1%]
11.3
[23%]
[23%]
489u
[20%]
1.7
[69%]
[69%]
168u
[15%]
1.4
[129%]
[129%]
77u
[7%]
1.3
[114%]
[114%]
13u
[3%]
1.1
[281%]
[281%]
13u
[3%]
667u
[167%]
[167%]
654u
[13%]
354u
[7%]
[7%]
0
[0%]
651u
[0%]
[0%]
13u
[3%]
16u
[4%]
[4%]
2.1u
[53%]
5u
[125%]
[125%]
0u
[0%]
3u
[13%]
[13%]
0u
3u
1u
[1%]
2u
[2%]
[2%]
Phytochemicals profile [mg/100gr.]
14
n/a
231u
n/a
0
0
0
n/a
0
n/a
0
n/a
0
n/a
0
n/a
0
0
0
n/a
0
n/a
0
n/a
