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Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, choice, raw
Pork, fresh, loin, country-style ribs, separable lean and fat, cooked, roasted
13.7
10 
Macronutrients profile
Energy [kcal / 100gr.]
Essential Aminoacid profile (mg/100gr.)
1855
2104
1746
1878
1089
1269
999
1096
877
1069
867
934
572
620
144
297
Main lipids profile [gr/100gr.]
54u
92u
0
[0%]
0
[0%]
[0%]
0
[0%]
0
[0%]
[0%]
Mineral & oligoelements profile [mg/100gr]
332
[7%]
344
[7%]
[7%]
201
[16%]
226
[18%]
[18%]
74
[4%]
52
[3%]
[3%]
15
[1%]
25
[2%]
[2%]
23
[5%]
23
[5%]
[5%]
5.5
[22%]
2.4
[9%]
[9%]
2
[7%]
1.1
[4%]
[4%]
91u
[2%]
53u
[1%]
[1%]
25u
[33%]
37u
[49%]
[49%]
15u
[0%]
3u
[0%]
[0%]
Vitamins profile [mg/100gr.]
92
[17%]
n/a
5.2
[37%]
4.3
[31%]
[31%]
77u
[7%]
889u
[81%]
[81%]
654u
[13%]
750u
[15%]
[15%]
489u
[20%]
444u
[19%]
[19%]
168u
[15%]
344u
[31%]
[31%]
0
[0%]
300u
[0%]
[0%]
290u
[1%]
n/a
13u
[3%]
5u
[1%]
[1%]
13u
[3%]
5u
[1%]
[1%]
13u
[3%]
5u
[1%]
[1%]
2.1u
[53%]
0.8u
[20%]
[20%]
0u
[0%]
2u
[7%]
[7%]
0u
2u
1u
[1%]
n/a
0
[0%]
0
[0%]
[0%]
0
[0%]
0
[0%]
[0%]
0
n/a
0
n/a
Phytochemicals profile
