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healnut.com: Nutritional comparative between Chuck and Water
spanish version
beef_chuck.png
separable lean only trimmed to 1/8" fat choice

Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, choice, raw

bottled_water.png
red corn low calorie

Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored

TOTAL
SCORE
women5.3
man0.9
TOTAL
SCORE
women12.3
man8.1

Macronutrients Macronutrients profile [gr./100 gr.]

22
73
5

94
5

FIBRE
DRI
women0
man0
FIBRE
DRI
women0
man0

Energy Energy [kcal / 100gr.]

Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, choice, raw
139
Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored

18

ENERGY
SCORE
women0.8
man0.7
35
ENERGY
SCORE
women6
man5.3
24

Essential amino acids Essential Aminoacid profile (mg/100gr.)

1855
 
 
 
0
 
 
 
1746
 
 
 
0
 
 
 
1089
 
 
 
0
 
 
 
999
 
 
 
0
 
 
 
877
 
 
 
0
 
 
 
867
 
 
 
0
 
 
 
572
 
 
 
0
 
 
 
144
 
 
 
0
 
 
 
PROTEIN
SCORE
women0
man0
0
PROTEIN
SCORE
women47.7
man39.2
93.7

lipids Main lipids profile [gr/100gr.]

54u
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

332 [7%]
 
 
0
[0%]
 
 
201 [16%]
 
 
0
[0%]
 
 
74 [4%]
 
 
8
[0%]
 
 
23 [5%]
 
 
3
[1%]
 
 
15 [1%]
 
 
17
[1%]
 
 
5.5 [22%]
 
 
320u
[1%]
 
 
2 [7%]
 
 
0
[0%]
 
 
91u [2%]
 
 
7u
[0%]
 
 
25u [33%]
 
 
0
[0%]
 
 
15u [0%]
 
 
n/a
MINERAL
SCORE
0.4
MINERAL
SCORE
9.6

VitaminsVitamins profile [mg/100gr.]

92 [17%]
 
 
0
[0%]
 
 
0 [0%]
 
 
13
[8%]
 
 
5.2 [37%]
 
 
844u
[6%]
 
 
0
 
 
 
2
 
 
 
290u [1%]
 
 
2
[4%]
 
 
654u [13%]
 
 
n/a
489u [20%]
 
 
84u
[4%]
 
 
168u [15%]
 
 
0
[0%]
 
 
77u [7%]
 
 
0
[0%]
 
 
0 [0%]
 
 
32u
[5%]
 
 
13u [3%]
 
 
14u
[4%]
 
 
13u [3%]
 
 
0
[0%]
 
 
13u [3%]
 
 
8u
[2%]
 
 
0 [0%]
 
 
8u
[0%]
 
 
2.1u [53%]
 
 
0.3u
[6%]
 
 
1u [1%]
 
 
0
[0%]
 
 
0
 
 
 
0.3u
 
 
 
0u
 
 
 
n/a
0u [0%]
 
 
0
[0%]
 
 
VITAMIN
SCORE
2.5
VITAMIN
SCORE
10.9

Phytochemicals Phytochemicals profile [mg/100gr.]

14
 
 
 
n/a
231u
 
 
 
n/a
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
n/a
0
 
 
 
n/a
0
 
 
 
n/a