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Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, choice, raw
Beef, tenderloin, separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled
15
10.3 
Macronutrients profile
Energy [kcal / 100gr.]
Essential Aminoacid profile (mg/100gr.)
1855
2454
1746
2310
1089
1441
999
1321
877
1160
867
1147
572
756
144
191
Main lipids profile [gr/100gr.]
54u
79u
0
[0%]
0
[0%]
[0%]
0
[0%]
0
[0%]
[0%]
Mineral & oligoelements profile [mg/100gr]
332
[7%]
370
[8%]
[8%]
201
[16%]
230
[18%]
[18%]
74
[4%]
60
[3%]
[3%]
23
[5%]
25
[5%]
[5%]
15
[1%]
19
[1%]
[1%]
5.5
[22%]
5.4
[22%]
[22%]
2
[7%]
1.8
[6%]
[6%]
91u
[2%]
86u
[2%]
[2%]
25u
[33%]
34u
[45%]
[45%]
15u
[0%]
11u
[0%]
[0%]
Vitamins profile [mg/100gr.]
92
[17%]
111
[20%]
[20%]
5.2
[37%]
8.3
[59%]
[59%]
654u
[13%]
582u
[12%]
[12%]
489u
[20%]
623u
[26%]
[26%]
290u
[1%]
400u
[1%]
[1%]
168u
[15%]
147u
[13%]
[13%]
77u
[7%]
79u
[7%]
[7%]
13u
[3%]
10u
[3%]
[3%]
13u
[3%]
10u
[3%]
[3%]
13u
[3%]
10u
[3%]
[3%]
2.1u
[53%]
1.7u
[42%]
[42%]
1u
[1%]
1u
[1%]
[1%]
0u
0u
0u
[0%]
0u
[0%]
[0%]
0
[0%]
0
[0%]
[0%]
0
[0%]
0
[0%]
[0%]
0
0
0
0
0
[0%]
0
[0%]
[0%]
Phytochemicals profile
