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Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, choice, raw
Beef, top sirloin, separable lean only, trimmed to 1/8" fat, choice, cooked, broiled
14.8
10.3 
Macronutrients profile
Energy [kcal / 100gr.]
Essential Aminoacid profile (mg/100gr.)
1855
2494
1746
2347
1089
1464
999
1343
877
1179
867
1166
572
768
144
194
Main lipids profile [gr/100gr.]
54u
63u
0
[0%]
0
[0%]
[0%]
0
[0%]
0
[0%]
[0%]
Mineral & oligoelements profile [mg/100gr]
332
[7%]
369
[8%]
[8%]
201
[16%]
231
[18%]
[18%]
74
[4%]
61
[3%]
[3%]
23
[5%]
25
[5%]
[5%]
15
[1%]
17
[1%]
[1%]
5.5
[22%]
5.6
[22%]
[22%]
2
[7%]
2.01
[7%]
[7%]
91u
[2%]
94u
[2%]
[2%]
25u
[33%]
34u
[45%]
[45%]
15u
[0%]
11u
[0%]
[0%]
Vitamins profile [mg/100gr.]
92
[17%]
112
[20%]
[20%]
5.2
[37%]
7.8
[56%]
[56%]
654u
[13%]
517u
[10%]
[10%]
489u
[20%]
548u
[23%]
[23%]
290u
[1%]
390u
[1%]
[1%]
168u
[15%]
135u
[12%]
[12%]
77u
[7%]
70u
[6%]
[6%]
13u
[3%]
9u
[2%]
[2%]
13u
[3%]
9u
[2%]
[2%]
13u
[3%]
9u
[2%]
[2%]
2.1u
[53%]
1.6u
[41%]
[41%]
1u
[1%]
1u
[1%]
[1%]
0u
0u
0u
[0%]
0u
[0%]
[0%]
0
[0%]
0
[0%]
[0%]
0
[0%]
0
[0%]
[0%]
0
0
0
0
0
[0%]
0
[0%]
[0%]
Phytochemicals profile
