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Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, choice, cooked, braised
Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, choice, cooked, braised
16.9
11.9 
Macronutrients profile
Energy [kcal / 100gr.]
Essential Aminoacid profile (mg/100gr.)
2800
2934
2635
2762
1644
1722
1507
1579
1323
1387
1309
1371
863
904
218
228
Main lipids profile [gr/100gr.]
66u
81u
0
[0%]
0
[0%]
[0%]
0
[0%]
0
[0%]
[0%]
Mineral & oligoelements profile [mg/100gr]
261
[6%]
275
[6%]
[6%]
202
[16%]
213
[17%]
[17%]
53
[3%]
56
[3%]
[3%]
22
[4%]
23
[5%]
[5%]
14
[1%]
15
[1%]
[1%]
7.8
[31%]
8
[33%]
[33%]
2.9
[10%]
3
[10%]
[10%]
122u
[3%]
129u
[3%]
[3%]
33u
[44%]
35u
[46%]
[46%]
12u
[0%]
12u
[0%]
[0%]
Vitamins profile [mg/100gr.]
126
[23%]
132
[24%]
[24%]
5
[36%]
5.2
[37%]
[37%]
651u
[13%]
682u
[14%]
[14%]
500u
[1%]
460u
[1%]
[1%]
328u
[14%]
344u
[14%]
[14%]
221u
[20%]
231u
[21%]
[21%]
66u
[6%]
70u
[6%]
[6%]
11u
[3%]
12u
[3%]
[3%]
11u
[3%]
12u
[3%]
[3%]
11u
[3%]
12u
[3%]
[3%]
2.6u
[64%]
2.7u
[67%]
[67%]
2u
[2%]
2u
[1%]
[1%]
n/a
[-4000%]
0u
[0%]
[0%]
n/a
0u
0
[0%]
0
[0%]
[0%]
0
[0%]
0
[0%]
[0%]
0
0
0
0
0
[0%]
0
[0%]
[0%]
Phytochemicals profile
