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spanish version
TOTAL
SCORE
woman15.8
man11.4
+info
Empty the basket Compare this food with Mollusks, snail, raw Compare this food with Turkey, all classes, light meat, cooked, roasted Compare this food with CAMPBELL Soup Company, PACE, Traditional Refried Beans Compare this food with Beef, chuck, shoulder clod, shoulder top and center steaks, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled Compare this food with Cabbage, napa, cooked Compare this food with Soup, chicken broth, low sodium, canned Compare this food with Asparagus, canned, regular pack, solids and liquids Compare this food with Infant formula, MEAD JOHNSON, NEXT STEP, PROSOBEE LIPIL, powder, with ARA and DHA Compare this food with Guavas, strawberry, raw Compare this food with KENTUCKY FRIED CHICKEN, Fried Chicken, ORIGINAL RECIPE, Breast, meat only, skin and breading removed Compare this food with Nopales, raw Compare this food with Cereals ready-to-eat, wheat, shredded, presweetened, single brand Compare this food with Cereals ready-to-eat, JUST RIGHT with Crunchy Nuggets Compare this food with Whale, bowhead, subcutaneous fat (blubber) (Alaska Native) Add this item to the basket Create a new recipe with the basket items as ingredients spacer spacer Get XML Get PDF Get TXT
beef_brisket.png
separable lean only

Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, choice, cooked, braised

Macronutrients Macronutrients profile [gr./100 gr.]

33
60
7

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

203
ENERGY
SCORE
women8.8
man7.8
22
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

2800
 
Lysine
2635
 
Leucine
1644
 
Valine
1507
 
Isoleucine
1323
 
Threonine
1309
 
Phenylananine
863
 
Methionine
218
 
Tryptophan
PROTEIN
SCORE
women72
man59.2
94
+ info

lipids Main lipids profile [gr/100 gr.]

66m
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

261
[6%]
Potassium
202
[16%]
Phosphorus
53
[3%]
Sodium
22
[4%]
Magnesium
14
[1%]
Calcium
8
[31%]
Zinc
3
[10%]
Iron
122u
[3%]
Copper
33u
[44%]
Selenium
12u
[0%]
Manganese
MINERAL
SCORE
11.7
+ info
 

VitaminsVitamins profile [mg/100 gr.]

126
[23%]
Choline (total)
5
[36%]
Niacin
651u
[13%]
Pantothenic acid
500u
[1%]
Alpha-tocopherol
328u
[14%]
Pyridoxine
221u
[20%]
Riboflavin
66u
[6%]
Thiamin
11u
[3%]
Folate (total)
11u
[3%]
Folate, food
11u
[3%]
Folate, DFE
3u
[64%]
Cyanocobalamin
2u
[2%]
Phylloquinone
0
 
Vitamin B12, added
0
 
Vitamin E, added
0
[0%]
Retinol
0
[0%]
Folic Acid
0
[0%]
Ascorbic acid
VITAMIN
SCORE
12.4
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

17
 
Betaine
348u
 
Hydroxyproline
0
 
Caroten, beta
0
 
Luthein+zeaxanthin
0
 
Cryptoxanthin, beta
0
 
Lycopene
0
 
Theobromine
0
 
Caroten, alfa
0
 
Caffeine
0
 
Tocopherol, beta
0
 
Tocopherol, delta
0
 
Tocopherol, gamma