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healnut.com: Nutritional comparative between Brisket and Chicken
spanish version
beef_brisket.png
separable lean only trimmed to 1/8" fat choice Cooked

Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, choice, cooked, braised

chicken_fast_food.png
meat only chicken fried

KENTUCKY FRIED CHICKEN, Fried Chicken, ORIGINAL RECIPE, Drumstick, meat only, skin and breading removed

TOTAL
SCORE
women15.8
man11.3
TOTAL
SCORE
women15.8
man11.4

Macronutrients Macronutrients profile [gr./100 gr.]

33
60
7

26
64
8
2

FIBRE
DRI
women0
man0
FIBRE
DRI
women0
man0

Energy Energy [kcal / 100gr.]

Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, choice, cooked, braised
203
KENTUCKY FRIED CHICKEN, Fried Chicken, ORIGINAL RECIPE, Drumstick, meat only, skin and breading removed
175
ENERGY
SCORE
women7.6
man6.7
25
ENERGY
SCORE
women8.8
man7.8
22

Essential amino acids Essential Aminoacid profile (mg/100gr.)

2800
 
 
 
1141
 
 
 
2635
 
 
 
1604
 
 
 
1644
 
 
 
958
 
 
 
1507
 
 
 
772
 
 
 
1323
 
 
 
868
 
 
 
1309
 
 
 
1006
 
 
 
863
 
 
 
381
 
 
 
218
 
 
 
201
 
 
 
PROTEIN
SCORE
women57.2
man47
85.1
PROTEIN
SCORE
women72
man59.2
94

lipids Main lipids profile [gr/100gr.]

0 [0%]
 
 
1.7
[10%]
 
 
66u
 
 
 
137u
 
 
 
0 [0%]
 
 
89u
[6%]
 
 
EFA
SCORE
8
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

53 [3%]
 
 
524
[26%]
 
 
261 [6%]
 
 
273
[6%]
 
 
202 [16%]
 
 
223
[18%]
 
 
22 [4%]
 
 
23
[5%]
 
 
14 [1%]
 
 
16
[1%]
 
 
7.8 [31%]
 
 
3
[10%]
 
 
2.9 [10%]
 
 
1
[3%]
 
 
122u [3%]
 
 
83u
[2%]
 
 
12u [0%]
 
 
56u
[1%]
 
 
33u [44%]
 
 
31u
[41%]
 
 
MINERAL
SCORE
11.3
MINERAL
SCORE
11.7

VitaminsVitamins profile [mg/100gr.]

126 [23%]
 
 
n/a
5 [36%]
 
 
5.3
[38%]
 
 
651u [13%]
 
 
1
[26%]
 
 
500u [1%]
 
 
n/a
328u [14%]
 
 
248u
[10%]
 
 
221u [20%]
 
 
264u
[24%]
 
 
66u [6%]
 
 
50u
[5%]
 
 
0 [0%]
 
 
11u
[2%]
 
 
11u [3%]
 
 
n/a
11u [3%]
 
 
n/a
11u [3%]
 
 
n/a
2.6u [64%]
 
 
0.6u
[16%]
 
 
2u [2%]
 
 
n/a
VITAMIN
SCORE
17.2
VITAMIN
SCORE
12.4

Phytochemicals Phytochemicals profile [mg/100gr.]

17
 
 
 
n/a
348u
 
 
 
705u