healnut.com: Nutritional comparative between Brisket and Other

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healnut.com: Nutritional comparative between Brisket and Other

Food

Nutrients

Recipes

Accounts

spanish version

separable lean only

trimmed to 1/8" fat

choice

Cooked

Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, choice, cooked, braised

alaska

Whale, bowhead, subcutaneous fat (blubber) (Alaska Native)

TOTAL
SCORE

women

5

man

4.4

TOTAL
SCORE

women

15.8

man

11.4

Macronutrients profile [gr./100 gr.]

33

60

7

3

97

FIBRE
DRI

women

0

man

0

FIBRE
DRI

women

0

man

0

Energy [kcal / 100gr.]

Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, choice, cooked, braised

203

Whale, bowhead, subcutaneous fat (blubber) (Alaska Native)

870

ENERGY
SCORE

women

37.8

man

33.5
0

ENERGY
SCORE

women

8.8

man

7.8
22

Essential Aminoacid profile (mg/100gr.)

2800

0

2635

0

1644

0

1507

0

1323

0

1309

0

863

0

218

0

PROTEIN
SCORE

women

0.9

man

0.7
0

PROTEIN
SCORE

women

72

man

59.2
94

Main lipids profile [gr/100gr.]

66u

150u

0 [0%]

0
[0%]

0 [0%]

0
[0%]

EFA
SCORE

0

EFA
SCORE

0

Mineral & oligoelements profile [mg/100gr]

261 [6%]

n/a

202 [16%]

5
[0%]

53 [3%]

n/a

22 [4%]

n/a

14 [1%]

n/a

7.8 [31%]

n/a

2.9 [10%]

500u
[2%]

MINERAL
SCORE

1

MINERAL
SCORE

11.7

Vitamins profile [mg/100gr.]

126 [23%]

0
[0%]

5 [36%]

0
[0%]

651u [13%]

0
[0%]

500u [1%]

0
[0%]

328u [14%]

0
[0%]

221u [20%]

0
[0%]

66u [6%]

0
[0%]

11u [3%]

0
[0%]

11u [3%]

0
[0%]

11u [3%]

0
[0%]

2.6u [64%]

0
[0%]

2u [2%]

0
[0%]

0

0

0

0

0 [0%]

0
[0%]

0 [0%]

0
[0%]

0 [0%]

0
[0%]

VITAMIN
SCORE

0

VITAMIN
SCORE

12.4

Phytochemicals profile [mg/100gr.]

17

0

348u

0

0

0

0

0

0

0

0

0

0

0

0

0

0

0

0

0

0

0

0

0