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Beef, round, top round , separable lean only, trimmed to 1/8" fat, choice, raw
Applesauce, canned, unsweetened, with added ascorbic acid
7.4
1.8 
Macronutrients profile
Energy [kcal / 100gr.]
Essential Aminoacid profile (mg/100gr.)
1917
10
1805
10
1126
8
1032
6
906
6
896
5
591
2
149
2
Main lipids profile
Mineral & oligoelements profile [mg/100gr]
352
[7%]
74
[2%]
[2%]
222
[18%]
5
[0%]
[0%]
57
[3%]
2
[0%]
[0%]
25
[5%]
3
[1%]
[1%]
20
[1%]
4
[0%]
[0%]
4.3
[17%]
30u
[0%]
[0%]
2.1
[7%]
230u
[1%]
[1%]
101u
[3%]
27u
[1%]
[1%]
29u
[38%]
0u
[0%]
[0%]
14u
[0%]
25u
[1%]
[1%]
Vitamins profile [mg/100gr.]
95
[17%]
2
[0%]
[0%]
0
[0%]
21
[14%]
[14%]
7
[49%]
84u
[1%]
[1%]
675u
[14%]
41u
[1%]
[1%]
666u
[28%]
27u
[1%]
[1%]
300u
[1%]
160u
[0%]
[0%]
163u
[15%]
30u
[3%]
[3%]
95u
[9%]
26u
[2%]
[2%]
13u
[3%]
3u
[1%]
[1%]
13u
[3%]
3u
[1%]
[1%]
13u
[3%]
3u
[1%]
[1%]
1.9u
[47%]
0
[0%]
[0%]
1u
[1%]
1u
[0%]
[0%]
0u
[0%]
0
[0%]
[0%]
0u
n/a
0
n/a
0
[0%]
0
[0%]
[0%]
0
[0%]
0
[0%]
[0%]
0
n/a
Phytochemicals profile [mg/100gr.]
n/a
400u
238u
n/a
0
n/a
0
n/a
0
n/a
0
n/a
0
n/a
0
n/a
0
n/a
0
0
0
0
0
0
