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spanish version
TOTAL
SCORE
woman12.4
man8.5
+info
Empty the basket Compare this food with Candies, fudge, vanilla with nuts Compare this food with Gelatin desserts, dry mix Compare this food with Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, choice, cooked, braised Compare this food with Coffee, instant, with sugar, cappuccino-flavor powder Compare this food with CAMPBELL Soup Company, CAMPBELL Compare this food with Applesauce, canned, sweetened, with salt Compare this food with Mushrooms, chanterelle, raw Compare this food with Noodles, chinese, cellophane or long rice (mung beans), dehydrated Compare this food with Cookies, coconut macaroons, prepared from recipe Compare this food with Fish, scup, raw Compare this food with Blueberries, canned, heavy syrup, solids and liquids Compare this food with Veal, sirloin, separable lean only, cooked, braised Compare this food with USDA Commodity, chicken fajita strips, frozen Compare this food with Beef, shank crosscuts, separable lean only, trimmed to 1/4" fat, choice, cooked, simmered Compare this food with Pork, ground, 84% lean / 16% fat, raw Compare this food with KENTUCKY FRIED CHICKEN, Fried Chicken, ORIGINAL RECIPE, Skin and Breading Compare this food with Pork, fresh, enhanced, shoulder, (Boston butt), blade (steaks), separable lean and fat, raw Compare this food with Beef, chuck, clod steak, separable lean only, trimmed to 0" fat, all grades, cooked, braised Compare this food with Mushrooms, enoki, raw Compare this food with Pork, fresh, leg (ham), rump half, separable lean only, cooked, roasted Compare this food with Noodles, flat, crunchy, Chinese restaurant Compare this food with Frostings, vanilla, creamy, dry mix, prepared with margarine Compare this food with Cereals ready-to-eat, corn, whole wheat, rolled oats, presweetened, single brand Compare this food with CAMPBELL Soup Company, HEALTHY REQUEST, Cream of Mushroom Soup, condensed Compare this food with Mushrooms, white, stir-fried Compare this food with Margarine, 80% fat, stick, includes regular and hydrogenated corn and soybean oils Compare this food with Pork, fresh, loin, sirloin (chops), boneless, separable lean only, cooked, broiled Compare this food with Applesauce, canned, unsweetened, with added ascorbic acid Compare this food with Dairy drink mix, chocolate, reduced calorie, with aspartame, powder Compare this food with Babyfood, crackers, vegetable Compare this food with Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, all grades, cooked, braised Compare this food with Egg, whole, cooked, fried Compare this food with Milk, nonfat, fluid, with added nonfat milk solids and vitamin A (fat free or skim) Compare this food with USDA Commodity, turkey taco meat, frozen, cooked Compare this food with Puddings, chocolate, ready-to-eat Compare this food with Pork, fresh, separable fat, raw Add this item to the basket Create a new recipe with the basket items as ingredients spacer spacer Get XML Get PDF Get TXT
beef_round.png
separable lean only

Beef, round, top round , separable lean only, trimmed to 1/8" fat, choice, raw

Macronutrients Macronutrients profile [gr./100 gr.]

23
71
5

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

140
ENERGY
SCORE
women6.1
man5.4
22
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

1917
 
Lysine
1805
 
Leucine
1126
 
Valine
1032
 
Isoleucine
906
 
Threonine
896
 
Phenylananine
591
 
Methionine
149
 
Tryptophan
PROTEIN
SCORE
women49.3
man40.5
93.8
+ info

lipids Main lipids profile [gr/100 gr.]

65m
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
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Minerals Mineral & oligoelements profile [mg/100 gr.]

352
[7%]
Potassium
222
[18%]
Phosphorus
57
[3%]
Sodium
25
[5%]
Magnesium
20
[1%]
Calcium
4
[17%]
Zinc
2
[7%]
Iron
101u
[3%]
Copper
29u
[38%]
Selenium
14u
[0%]
Manganese
MINERAL
SCORE
10
+ info
 

VitaminsVitamins profile [mg/100 gr.]

95
[17%]
Choline (total)
7
[49%]
Niacin
675u
[14%]
Pantothenic acid
666u
[28%]
Pyridoxine
300u
[1%]
Alpha-tocopherol
163u
[15%]
Riboflavin
95u
[9%]
Thiamin
13u
[3%]
Folate, DFE
13u
[3%]
Folate, food
13u
[3%]
Folate (total)
2u
[47%]
Cyanocobalamin
1u
[1%]
Phylloquinone
0u
[0%]
Ergocarciferol
0u
 
Cholecalciferol
0
 
Vitamin E, added
0
[0%]
Folic Acid
0
[0%]
Retinol
0
 
Vitamin B12, added
0
[0%]
Ascorbic acid
VITAMIN
SCORE
11.9
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

238u
 
Hydroxyproline
0
 
Theobromine
0
 
Caroten, beta
0
 
Caroten, alfa
0
 
Lycopene
0
 
Cryptoxanthin, beta
0
 
Luthein+zeaxanthin
0
 
Caffeine
0
 
Tocopherol, beta
0
 
Tocopherol, delta
0
 
Tocopherol, gamma