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Beef, round, top round , separable lean only, trimmed to 1/8" fat, choice, raw
Mushrooms, enoki, raw
6.4
3.4 
Macronutrients profile
Energy [kcal / 100gr.]
Essential Aminoacid profile (mg/100gr.)
1917
130
1805
130
1126
230
1032
90
906
110
896
150
591
30
149
40
Main lipids profile
Mineral & oligoelements profile [mg/100gr]
352
[7%]
359
[8%]
[8%]
222
[18%]
105
[8%]
[8%]
57
[3%]
3
[0%]
[0%]
25
[5%]
16
[3%]
[3%]
20
[1%]
0
[0%]
[0%]
4.3
[17%]
650u
[3%]
[3%]
2.1
[7%]
1.2
[4%]
[4%]
101u
[3%]
107u
[3%]
[3%]
14u
[0%]
75u
[2%]
[2%]
29u
[38%]
2u
[3%]
[3%]
Vitamins profile [mg/100gr.]
95
[17%]
48
[9%]
[9%]
7
[49%]
7
[50%]
[50%]
675u
[14%]
1.4
[27%]
[27%]
666u
[28%]
100u
[4%]
[4%]
300u
[1%]
10u
[0%]
[0%]
95u
[9%]
225u
[20%]
[20%]
163u
[15%]
200u
[18%]
[18%]
13u
[3%]
52u
[13%]
[13%]
13u
[3%]
52u
[13%]
[13%]
13u
[3%]
52u
[13%]
[13%]
1.9u
[47%]
0
[0%]
[0%]
1u
[1%]
0
[0%]
[0%]
0u
[0%]
0u
[0%]
[0%]
0u
0
n/a
0u
0
[0%]
0
[0%]
[0%]
0
[0%]
0
[0%]
[0%]
0
[0%]
0
[0%]
[0%]
Phytochemicals profile [mg/100gr.]
n/a
1
n/a
1
n/a
1
238u
n/a
0
0
0
n/a
0
n/a
0
n/a
0
n/a
0
n/a
0
0
0
0
0
0
0
0
n/a
0
