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Beef, round, top round , separable lean only, trimmed to 1/8" fat, choice, raw
Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, all grades, cooked, braised
15.4
11.3 
Macronutrients profile
Energy [kcal / 100gr.]
Essential Aminoacid profile (mg/100gr.)
1917
2802
1805
2637
1126
1645
1032
1508
906
1324
896
1310
591
863
149
218
Main lipids profile [gr/100gr.]
65u
58u
0
[0%]
0
[0%]
[0%]
0
[0%]
0
[0%]
[0%]
Mineral & oligoelements profile [mg/100gr]
352
[7%]
266
[6%]
[6%]
222
[18%]
204
[16%]
[16%]
57
[3%]
54
[3%]
[3%]
25
[5%]
22
[4%]
[4%]
20
[1%]
16
[1%]
[1%]
4.3
[17%]
8
[32%]
[32%]
2.1
[7%]
2.8
[9%]
[9%]
101u
[3%]
115u
[3%]
[3%]
29u
[38%]
34u
[45%]
[45%]
14u
[0%]
12u
[0%]
[0%]
Vitamins profile [mg/100gr.]
95
[17%]
126
[23%]
[23%]
7
[49%]
4.8
[34%]
[34%]
675u
[14%]
652u
[13%]
[13%]
666u
[28%]
317u
[13%]
[13%]
300u
[1%]
470u
[1%]
[1%]
163u
[15%]
208u
[19%]
[19%]
95u
[9%]
67u
[6%]
[6%]
13u
[3%]
11u
[3%]
[3%]
13u
[3%]
11u
[3%]
[3%]
13u
[3%]
11u
[3%]
[3%]
1.9u
[47%]
2.4u
[61%]
[61%]
1u
[1%]
2u
[1%]
[1%]
0u
[0%]
n/a
0u
n/a
0
0
0
[0%]
0
[0%]
[0%]
0
[0%]
0
[0%]
[0%]
0
0
0
[0%]
0
[0%]
[0%]
Phytochemicals profile
