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Beef, round, top round , separable lean only, trimmed to 1/8" fat, choice, raw
Cereals ready-to-eat, corn, whole wheat, rolled oats, presweetened, single brand
31.3
17.4 
Macronutrients profile
Energy [kcal / 100gr.]
Essential Aminoacid profile (mg/100gr.)
1917
120
1805
800
1126
340
1032
260
906
240
896
390
591
100
149
90
Main lipids profile [gr/100gr.]
65u
0
0
[0%]
109u
[7%]
[7%]
0
[0%]
1
[6%]
[6%]
Mineral & oligoelements profile [mg/100gr]
57
[3%]
601
[30%]
[30%]
352
[7%]
185
[4%]
[4%]
222
[18%]
155
[12%]
[12%]
25
[5%]
47
[9%]
[9%]
2.1
[7%]
34.3
[114%]
[114%]
20
[1%]
23
[2%]
[2%]
4.3
[17%]
3
[10%]
[10%]
14u
[0%]
1
[21%]
[21%]
101u
[3%]
163u
[4%]
[4%]
29u
[38%]
8u
[11%]
[11%]
Vitamins profile [mg/100gr.]
95
[17%]
13
[2%]
[2%]
7
[49%]
26
[182%]
[182%]
666u
[28%]
2.7
[111%]
[111%]
95u
[9%]
1.9
[173%]
[173%]
163u
[15%]
1.7
[156%]
[156%]
300u
[1%]
1.5
[3%]
[3%]
13u
[3%]
1.4
[344%]
[344%]
0
[0%]
0.9
[133%]
[133%]
13u
[3%]
815u
[204%]
[204%]
0
[0%]
798u
[0%]
[0%]
675u
[14%]
607u
[12%]
[12%]
13u
[3%]
17u
[4%]
[4%]
1.9u
[47%]
10.2u
[254%]
[254%]
0
10.2u
0u
[0%]
3u
[13%]
[13%]
1u
[1%]
1u
[1%]
[1%]
0u
n/a
0
0
0
[0%]
0
[0%]
[0%]
Phytochemicals profile
