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Beef, round, top round , separable lean only, trimmed to 1/8" fat, choice, raw
Fish, scup, raw
9.7
6.9 
Macronutrients profile
Energy [kcal / 100gr.]
Essential Aminoacid profile (mg/100gr.)
1917
1733
1805
1534
1126
972
1032
870
906
827
896
737
591
559
149
211
Main lipids profile [gr/100gr.]
65u
52u
0
[0%]
0
[0%]
[0%]
0
[0%]
0
[0%]
[0%]
Mineral & oligoelements profile [mg/100gr]
352
[7%]
287
[6%]
[6%]
222
[18%]
185
[15%]
[15%]
57
[3%]
42
[2%]
[2%]
20
[1%]
40
[3%]
[3%]
25
[5%]
23
[5%]
[5%]
4.3
[17%]
480u
[2%]
[2%]
2.1
[7%]
530u
[2%]
[2%]
101u
[3%]
51u
[1%]
[1%]
29u
[38%]
37u
[49%]
[49%]
14u
[0%]
35u
[1%]
[1%]
Vitamins profile [mg/100gr.]
95
[17%]
65
[12%]
[12%]
7
[49%]
4
[29%]
[29%]
675u
[14%]
750u
[15%]
[15%]
666u
[28%]
300u
[13%]
[13%]
300u
[1%]
500u
[1%]
[1%]
163u
[15%]
100u
[9%]
[9%]
95u
[9%]
110u
[10%]
[10%]
0
[0%]
27u
[4%]
[4%]
13u
[3%]
15u
[4%]
[4%]
13u
[3%]
15u
[4%]
[4%]
13u
[3%]
15u
[4%]
[4%]
1.9u
[47%]
1u
[35%]
[35%]
0u
1u
0u
[0%]
1u
[5%]
[5%]
1u
[1%]
0u
[0%]
[0%]
0
0
0
0
0
[0%]
0
[0%]
[0%]
0
[0%]
0
[0%]
[0%]
Phytochemicals profile
