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Beef, round, top round , separable lean only, trimmed to 1/8" fat, choice, raw
Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, choice, cooked, braised
15.8
11.4 
Macronutrients profile
Energy [kcal / 100gr.]
Essential Aminoacid profile (mg/100gr.)
1917
2800
1805
2635
1126
1644
1032
1507
906
1323
896
1309
591
863
149
218
Main lipids profile [gr/100gr.]
65u
66u
0
[0%]
0
[0%]
[0%]
0
[0%]
0
[0%]
[0%]
Mineral & oligoelements profile [mg/100gr]
352
[7%]
261
[6%]
[6%]
222
[18%]
202
[16%]
[16%]
57
[3%]
53
[3%]
[3%]
25
[5%]
22
[4%]
[4%]
20
[1%]
14
[1%]
[1%]
4.3
[17%]
7.8
[31%]
[31%]
2.1
[7%]
2.9
[10%]
[10%]
101u
[3%]
122u
[3%]
[3%]
29u
[38%]
33u
[44%]
[44%]
14u
[0%]
12u
[0%]
[0%]
Vitamins profile [mg/100gr.]
95
[17%]
126
[23%]
[23%]
7
[49%]
5
[36%]
[36%]
675u
[14%]
651u
[13%]
[13%]
666u
[28%]
328u
[14%]
[14%]
300u
[1%]
500u
[1%]
[1%]
163u
[15%]
221u
[20%]
[20%]
95u
[9%]
66u
[6%]
[6%]
13u
[3%]
11u
[3%]
[3%]
13u
[3%]
11u
[3%]
[3%]
13u
[3%]
11u
[3%]
[3%]
1.9u
[47%]
2.6u
[64%]
[64%]
1u
[1%]
2u
[2%]
[2%]
0u
[0%]
n/a
0u
n/a
0
0
0
[0%]
0
[0%]
[0%]
0
[0%]
0
[0%]
[0%]
0
0
0
[0%]
0
[0%]
[0%]
Phytochemicals profile
