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healnut.com: Nutritional comparative between Round and Vegetables
spanish version
beef_round.png
separable lean only trimmed to 1/8" fat choice

Beef, round, top round , separable lean only, trimmed to 1/8" fat, choice, raw

babyfood_vegs.png

Babyfood, crackers, vegetable

TOTAL
SCORE
women16.8
man10.1
TOTAL
SCORE
women12.4
man8.5

Macronutrients Macronutrients profile [gr./100 gr.]

23
71
5

8
2
13
4
20
53

FIBRE
DRI
women16
man10.5
FIBRE
DRI
women0
man0

Energy Energy [kcal / 100gr.]

Beef, round, top round , separable lean only, trimmed to 1/8" fat, choice, raw
140
Babyfood, crackers, vegetable
477
ENERGY
SCORE
women20.7
man18.3
43
ENERGY
SCORE
women6.1
man5.4
22

Essential amino acids Essential Aminoacid profile (mg/100gr.)

1917
 
 
 
0
 
 
 
1805
 
 
 
0
 
 
 
1126
 
 
 
0
 
 
 
1032
 
 
 
0
 
 
 
906
 
 
 
0
 
 
 
896
 
 
 
0
 
 
 
591
 
 
 
0
 
 
 
149
 
 
 
0
 
 
 
PROTEIN
SCORE
women18.3
man15
0
PROTEIN
SCORE
women49.3
man40.5
93.8

lipids Main lipids profile [gr/100gr.]

65u
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

57 [3%]
 
 
1074
[54%]
 
 
352 [7%]
 
 
245
[5%]
 
 
222 [18%]
 
 
198
[16%]
 
 
20 [1%]
 
 
41
[3%]
 
 
25 [5%]
 
 
37
[7%]
 
 
4.3 [17%]
 
 
900u
[4%]
 
 
2.1 [7%]
 
 
4
[14%]
 
 
14u [0%]
 
 
770u
[15%]
 
 
101u [3%]
 
 
130u
[3%]
 
 
n/a [-25%]
 
 
100u
[3%]
 
 
29u [38%]
 
 
14u
[18%]
 
 
MINERAL
SCORE
12.9
MINERAL
SCORE
10

VitaminsVitamins profile [mg/100gr.]

95 [17%]
 
 
10
[2%]
 
 
0 [0%]
 
 
51
[34%]
 
 
300u [1%]
 
 
8.1
[16%]
 
 
7 [49%]
 
 
4.1
[29%]
 
 
675u [14%]
 
 
466u
[9%]
 
 
666u [28%]
 
 
120u
[5%]
 
 
95u [9%]
 
 
350u
[32%]
 
 
163u [15%]
 
 
330u
[30%]
 
 
13u [3%]
 
 
135u
[34%]
 
 
13u [3%]
 
 
86u
[22%]
 
 
0 [0%]
 
 
70u
[0%]
 
 
13u [3%]
 
 
16u
[4%]
 
 
1u [1%]
 
 
7u
[6%]
 
 
1.9u [47%]
 
 
0
[0%]
 
 
0u [0%]
 
 
0
[0%]
 
 
0u
 
 
 
n/a
0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
VITAMIN
SCORE
13.9
VITAMIN
SCORE
11.9

Phytochemicals Phytochemicals profile [mg/100gr.]

0
 
 
 
1.8
 
 
 
0
 
 
 
739u
 
 
 
0
 
 
 
250u
 
 
 
238u
 
 
 
n/a
0
 
 
 
65u
 
 
 
0
 
 
 
40u
 
 
 
0
 
 
 
27u
 
 
 
0
 
 
 
10u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0