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Beef, round, top round , separable lean only, trimmed to 1/8" fat, choice, raw
Applesauce, canned, sweetened, with salt
3.9
1 
Macronutrients profile
Energy [kcal / 100gr.]
Essential Aminoacid profile (mg/100gr.)
1917
11
1805
11
1126
8
1032
7
906
7
896
5
591
2
149
2
Main lipids profile
Mineral & oligoelements profile [mg/100gr]
352
[7%]
61
[1%]
[1%]
222
[18%]
7
[1%]
[1%]
57
[3%]
28
[1%]
[1%]
25
[5%]
3
[1%]
[1%]
20
[1%]
4
[0%]
[0%]
4.3
[17%]
40u
[0%]
[0%]
2.1
[7%]
350u
[1%]
[1%]
101u
[3%]
43u
[1%]
[1%]
14u
[0%]
75u
[2%]
[2%]
29u
[38%]
0u
[0%]
[0%]
Vitamins profile [mg/100gr.]
95
[17%]
n/a
7
[49%]
188u
[1%]
[1%]
0
[0%]
2
[1%]
[1%]
675u
[14%]
52u
[1%]
[1%]
666u
[28%]
26u
[1%]
[1%]
300u
[1%]
n/a
163u
[15%]
28u
[3%]
[3%]
95u
[9%]
13u
[1%]
[1%]
13u
[3%]
1u
[0%]
[0%]
13u
[3%]
1u
[0%]
[0%]
13u
[3%]
1u
[0%]
[0%]
1.9u
[47%]
0
[0%]
[0%]
1u
[1%]
n/a
0u
[0%]
0
[0%]
[0%]
0u
n/a
0
n/a
0
[0%]
0
[0%]
[0%]
0
[0%]
0
[0%]
[0%]
0
n/a
Phytochemicals profile
