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healnut.com: Nutritional comparative between Round and Frankfurter
spanish version
beef_round.png
separable lean only trimmed to 1/8" fat choice Cooked

Beef, round, top round, separable lean only, trimmed to 1/8" fat, choice, cooked, broiled

frankfurter.png
beef low fat

Frankfurter, beef, low fat

TOTAL
SCORE
women8.1
man5.9
TOTAL
SCORE
women15.2
man11

Macronutrients Macronutrients profile [gr./100 gr.]

32
61
6

12
64
20
5

FIBRE
DRI
women0
man0
FIBRE
DRI
women0
man0

Energy Energy [kcal / 100gr.]

Beef, round, top round, separable lean only, trimmed to 1/8" fat, choice, cooked, broiled
193
Frankfurter, beef, low fat
230
ENERGY
SCORE
women10
man8.8
11
ENERGY
SCORE
women8.4
man7.4
21

Essential amino acids Essential Aminoacid profile (mg/100gr.)

2708
 
 
 
0
 
 
 
2549
 
 
 
0
 
 
 
1589
 
 
 
0
 
 
 
1458
 
 
 
0
 
 
 
1280
 
 
 
0
 
 
 
1266
 
 
 
0
 
 
 
834
 
 
 
0
 
 
 
211
 
 
 
0
 
 
 
PROTEIN
SCORE
women26.1
man21.4
0
PROTEIN
SCORE
women69.7
man57.2
94.1

lipids Main lipids profile [gr/100gr.]

82u
 
 
 
40u
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

42 [2%]
 
 
1041
[52%]
 
 
263 [6%]
 
 
129
[3%]
 
 
203 [16%]
 
 
191
[15%]
 
 
22 [4%]
 
 
11
[2%]
 
 
7 [0%]
 
 
8
[1%]
 
 
5.6 [22%]
 
 
2
[8%]
 
 
2.8 [9%]
 
 
1.2
[4%]
 
 
75u [2%]
 
 
65u
[2%]
 
 
37u [49%]
 
 
14u
[19%]
 
 
MINERAL
SCORE
11.6
MINERAL
SCORE
11.2

VitaminsVitamins profile [mg/100gr.]

122 [22%]
 
 
44
[8%]
 
 
6.2 [44%]
 
 
2
[16%]
 
 
0 [0%]
 
 
1
[1%]
 
 
629u [13%]
 
 
n/a
447u [19%]
 
 
100u
[4%]
 
 
410u [1%]
 
 
180u
[0%]
 
 
200u [18%]
 
 
100u
[9%]
 
 
67u [6%]
 
 
50u
[5%]
 
 
11u [3%]
 
 
4u
[1%]
 
 
11u [3%]
 
 
4u
[1%]
 
 
11u [3%]
 
 
4u
[1%]
 
 
1.9u [47%]
 
 
1u
[35%]
 
 
2u [1%]
 
 
2u
[2%]
 
 
n/a [-4000%]
 
 
1u
[2%]
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
VITAMIN
SCORE
5.7
VITAMIN
SCORE
11.9

Phytochemicals Phytochemicals profile [mg/100gr.]

16
 
 
 
5
 
 
 
337u
 
 
 
n/a
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
n/a
0
 
 
 
n/a
0
 
 
 
n/a